Much know of advantage of vegetables. But very few people from us will call broccoli, spinach or a squash among favourite products. Whether there are ways to fall in love with what many contemptuously call ""silo""?
Many don't eat vegetables as they don't think that from them it is possible to prepare something tasty. Many - because of diseases and an individual reation of an organism. For the majority the list of vegetables is limited to only 5-6 names, and the list of dishes from them three at all: borsch, stewed cabbage and mashed potatoes.
How to enter so unloved category of products into a diet?
1. New week - a new product! Ask dealers in the market what it is possible to prepare from a celery, a loba, fennel. Look for unusual recipes with new vegetables. Risk and get an asparagus in supermarket. There is one cunning: taste new vegetables when we are hungry. You for certain will find something that will be to the taste to you!
2. We look for new ways of preparation of vegetables which allow to keep their taste and texture better! For example, prepare them on a lattice, but don't use a lot of oil and you don't hold them on fire too long that they kept the unique taste and texture. Any vegetables suit for roasting! Try to bake them on skewers and a tax with green sauce on the basis of a natural yoghourt or песто for certain it will be pleasant to you!
3. We add vegetables to habitual dishes! Several inflorescences of broccoli, circles of squash, sheet spinach and other greens won't worsen, and on the contrary, will enrich taste of a habitual dish! Besides, will reduce its caloric content. Good idea: replace a part of forcemeat for cutlets with grated squash - cutlets will turn out both tasty, and juicy, and dietary.
4. We do vegetable having a snack! Very tasty it is also useful: crunchy sticks of carrots (or beybi-carrots), a cucumber, radish, a celery with pastelike cottage cheese and garlic sauce diroom.
5. We do gas stations of vegetables! The simplest and widespread, of course, tomato: just clean tomatoes from a skin and send to the blender together with a spoon of a soy-bean sauce and wasabi to taste amazing sauce for spaghetti with east notes in taste is ready!
6. We cook the baked vegetables pastes. And the speech not only about a marrow and aubergine paste. Bake pepper and tomatoes, pumpkin and onions, sweet potato and use as addition to morning sandwich!
7. We drink vegetables! During a heat will perfectly refresh cocktail from a cucumber, greens and kefir.
8. We will call cheese in assistants! If you can't eat vegetables just like that, bake their baking plate cheese. But try to use low-fat types and not to pour much.
9. We bake vegetable tarts! To vegetables add low-fat cottage cheese and egg to a stuffing, and dough make on whole-wheat flour (or 50/50) a great option of a lunch in way!