Planning food, it is necessary to consider necessary amount of vitamins, minerals, proteins, fats and calories. And also it is possible to consider the zodiac sign and to eat, according to the recommendations made for each elements.
The basis of an astrological diet was formed by location of planets and other space objects. It consists not of the concrete menu, and of recommendations about food, loadings and selection of products for each zodiac group.
Fiery elements (Aries, Lev, Sagittarius)
Overeating is peculiar to representatives of elements of Fire. They can eat though isn't frequent, but is very plentiful. It is very harmful to an organism and also from such inconstancy fat is laid on hips, sides and a stomach.
For Arieses, Lviv and Sagittariuses it is very important to construct a diet and not to exceed the volume of portions. It is necessary to eat food at the same time, it is better for a thicket, but in the small portions and not to overeat at all. The ideal breakfast for representatives of Fiery elements is a porridge, best of all oat, with fresh fruit or nuts.
The ogranichitkolichestvo of sweeties, pastries and also greasy and smoked food is necessary.
Add a citrus, whole-grain bread, krupyany porridges to the menu.
Be engaged in walking, run and aerobics.
Air elements (Scales, Twins, Aquarius)
Representatives of elements of Air have an addiction which prevents them to be in good shape - they ""jam"" the stresses and troubles.
To scales, Aquarius and Twins it is necessary to carry out audit in the fridge and to leave in it useful and low-calorie products. In that case, even if you want to have a bite at an inopportune time, this having a snack will be light and low-calorie. Is it is necessary slowly, carefully chewing, so sense of fulness will come quicker.
The ogranichitkolichestvo of alcohol, strong coffee and sweeties is necessary.
Add fish and seafood, a liver, low-fat meat, vegetable juices to the menu.
Practice yoga, dances and also to roller-skate also skates.
Elements of Water (Cancer, Fishes, Scorpion)
Food for Water signs is a source of power and inspiration therefore they like to eat plentifully.
Fishes, Cancers and Scorpions are recommended to try to eat fractionally. That to have no trouble in doing it, it is possible to prepare since morning for itself five containers with food for all day. It is important to eat every day in at one time that the organism got used and I didn't ask additive.
It is necessary to limit amount of sweet food, fried products and hot spices.
Add in менюмясо a bird, low-calorie soups and also drink more liquid.
Do swimming, water aerobics and dances.
Elements of Earth (Capricorn, Taurus, Maiden)
Representatives of Terrestrial signs have a reputation for gourmets and very much like to eat well therefore they quite often should fight against excess weight.
It is important excessive to capricorns, Tauruses and Maidens not to load an alimentary system. Therefore it is important to learn to stop itself in time and isn't superfluous even if this very tasty dish.
It is necessary to limit amount of heavy, greasy food and полнстью to refuse fast food.
Add to the menu cabbage, carrots, bean.
Be engaged on exercise machines, dance Latin dances.