Seeds of a flax are effective assistants in fight against excess weight. Besides, the use of linen seeds positively affects appearance and health in general. Than this product is so useful and how to apply it to weight loss?
What contains in flax seeds?
First, in them there is more amount of the vegetable cellulose extremely useful to digestion. It helps to normalize a metabolism and stimulates work of intestines. Secondly, seeds of a flax are a source of nonsaturated fatty acids an omega-3 which, in turn, promote acceleration of metabolism and burning of hypodermic fat stocks.
- Important! Only a quarter of a cup of seeds of a flax contain 7 g an omega-3 that makes 156% of standard daily rate.
How do seeds of a flax help to lose weight?
The use of lyany seeds helps to reduce insulin level in blood, thanks to it the organism lays "in store" less and "burns" more. Besides, seeds of a flax promote decrease in level of hormone of leptin which stimulates growth of fat cells.
How to use flax seeds?
Seeds of a flax possess a pleasant flavor, usually use them as additive to various dishes. It is possible to apply both the whole, and ground seeds - so they will be acquired even better. Seeds of a flax can be added to yogurt, a dairy or fruit juice-syrup mixture, cottage cheese, to mix with flakes for a breakfast or gas station for a vegetable salad.
Cocktail from kefir with flax seeds
- 1 glass of kefir or natural yoghourt
- 2 tablespoons of seeds of a flax
To crush seeds of a flax to a condition of flour. Add to kefir, it is good to mix. Drink for breakfast.