The breakfast is the most important meal. For healthy food it is important to adhere to the mode. The breakfast has to be obligatory. You can never miss a dinner or a lunch, but a breakfast-. Below top-10 the most useful and fast breakfasts in preparation for every day.
1. Toast from whole-grain bread with low-fat cheese, one boiled egg.2. Omelet with spinach.
3. Porridge with fresh fruit.
4. Unsweetened yogurt with fresh fruit and nuts, it is possible to add 2-3 spoons of the crude cottage cheese oat flakes.5. (fat-free) with dried fruits and nuts.6. Buckwheat cereal with milk (without sugar).
7. Vegetable salad with a piece of whole-grain bread.8. Smoothie from kefir, banana, strawberry, porridge.9. A toast from whole-grain bread from 1-2 tsps of peanut butter.10. Handful of nuts and one orange (or fresh juice).