Usual beet root crop, unique on the health giving qualities. Still Hippocrates included it in composition of medicines. The betaine which contains in beet and gives it saturated color promotes decrease in a gomotsestein. Which increased level causes cardiovascular diseases. People with the lowered hemoglobin have to include beet dishes in the diet. All useful properties remain in beet and at heat treatment.
It is required to you
- For beet cutlets "" Pleasure"":
- 500 g of beet;
- 2 tablespoons of semolina;
- 2 tablespoons of bread crumbs or flour;
- 1 egg;
- vegetable oil;
- melted butter;
- half-glass of sour cream;
- salt to taste.
- For beet cutlets with Sweet tooth cottage cheese:
- 300 g of beet;
- 200 g of low-fat cottage cheese;
- 3 tablespoons of semolina;
- egg;
- 3-4 tablespoons of sour cream;
- desi;
- sugar to taste.
Instruction
1. Beet Pleasure cutlets. Well wash beet and boil together with a thin skin until ready. Then cool and clean. It is better to boil beet since evening, then on preparation cutlets not enough time will leave.
2. Grate the peeled boiled beet with a small lattice or miss via the meat grinder. Put the turned-out weight in a pan, add a little vegetable oil and well warm up on weak fire, continuously stirring slowly.
3. When beet heats up, pour semolina. That it didn't become lumps, it is necessary to add semolina carefully, a thin stream. Then boil thoroughly the turned-out beet and semolina weight even minutes fifteen, remove a pan from fire and cool.
4. Hammer into beet with semolina egg, salt and mix. Cut the turned-out beet forcemeat on small cutlets, roll in them in ground crackers or flour, and it is possible in mix of bread crumbs with flour.
5. On a frying pan pour in vegetable oil, well warm and fry cutlets before formation of an appetizing crust. Kindle a desi and water with it ready beet cutlets. Separately serve sour cream.
6. Beet cutlets with Sweet tooth cottage cheese. Wash beet a brush. It isn't necessary to clean and cut off tails. Then cook the prepared beet or bake in an oven. It is possible to use for this purpose the microwave oven which considerably will accelerate preparation process.
7. Clean the boiled or baked beet and grate. Well wring out beet juice that weight turned out as it is possible for the land. Add to the wiped beet the softened oil (1-2 tablespoons), sour cream, egg, semolina and sugar. Well knead the turned-out forcemeat and leave for about fifteen minutes to bulk up. Konsinstention of weight depends on whether well you wrung out beet. If "dough" turns out thinnish, add a little more semolina or torments.
8. Create cutlets, spreading them a tablespoon in a breading from flour or crackers. Well roll in from all directions and put on a frying pan with the warmed oil. Fry before emergence of a golden crust. Before giving to a table, beet and cottage cheese cutlets should be watered with sour cream.