Useful buns with sesame and seeds of a flax - an excellent alternative to cookies and any harmful sweeties. Especially it is relevant for the sweet teeth dreaming of a slim figure. Especially as the buns made in an oven according to this simple recipe contain a minimum of calories.
It is required to you
- - milk - 2 glasses
- - flour - 5 glasses
- - a yeast powder - 1 tablespoon
- - salt - to taste
- - egg - 1 piece.
- - a flax - 2 tablespoons
- - sesame - 2 tablespoons
- - oat flakes - 0.5 glasses
- - vegetable oil - 1\3 glasses
- - sugar - 1 tablespoon
Instruction
1. That buns with sesame and a flax turned out tasty and magnificent, a fresh yeast powder which needs to be parted in warm milk with two glasses of a sifted flour will be necessary for you, having added sugar. After that send a sponge dough to the warm place.
2. As soon as the sponge dough begins to give strong indications of life, pour into it oat flakes, sesame and seeds of a flax. Set aside for five minutes. Then hammer egg, add vegetable oil, salt and well stir.
3. Now there came the turn of the remained flour. Add it to mix and well knead. Dough shouldn't be strongly abrupt. It has to even stick a little to hands. One of the main secrets of the good test - not to shift flour.
4. That dough wandered a little more, send it to the warm place again. I usually include the smallest gas kamforka on the most silent fire and I leave dough nearby. As soon as dough increases twice, it is possible to start baking of buns. There is one more cunning - I put buns in an oven and I leave it open for five minutes on the smallest fire. And further - according to the instruction.
5. Oil a form vegetable and spread out buns at small distance from each other. As soon as buns increase in volume, send them to an oven and bake at a temperature of 180 degrees of 30 minutes.
6. Then having got buns from an oven, grease them with milk or butter and cover with a napkin. After this procedure of bun on yeast will be not only magnificent, but also very soft and tasty.