Squash dishes are not only an optimum garnish for meat and fish, but also are suitable for the daily use within various systems of healthy food. In combination with ragout tofu cheese from squash gets additional refined flavoring notes.
It is required to you
- – 1-2 fresh squash;
- – half of big carrots;
- – 120 g of fresh tofu cheese;
- – vegetable oil;
- – 1-2 tablespoons of a soy-bean sauce;
- – 0.5 tsps of balsam vinegar;
- – garlic glove.
Instruction
1. Take squash, carefully wash, cut off from sides 1-2 centimeters a sharp knife. Cut vegetables, without removing a thin peel, on equal pieces and put in a bowl. Rasp carrots and shift in the same bowl where there are squash. Sprinkle balsam vinegar and mix.
2. Heat a frying pan with oil to average temperature and lay out vegetables. Prepare 2-6 minutes, constantly stirring slowly with a wooden scapula. As soon as squash begin to gain transparent color, don't forget to pour in a soy-bean sauce and you weary some more minutes under a cover.
3. Accurately cut tofu cheese on cubes and add to ragout from squash. You watch that cheese was salvy. So the dish will turn out especially gentle. Crush garlic and strew vegetables with tofu. Leave for insisting.