Begin every morning with useful smoothie - a good habit. If banana acts as the main ingredient, smoothie turns out not only gentle and tasty, but also nourishing. Such delicacy can be made and in the afternoon, to drink for an afternoon snack or after the training. Eating bananas, itself can lighten quickly the mood and to increase energy level. Besides, bananas are rich with potassium, magnesium and iron and also contain vegetable cellulose which helps to adjust digestion.
Raspberry banana
For 2 portions it is required: banana - 2 pieces; raspberry fresh-frozen - 150 g; green buckwheat - 100 g; dates - 4 pieces; the water purified - 400 ml; blender.
For preparation of this smoothie it is necessary to wet previously green buckwheat for the night. When buckwheat stands in water of 8 hours, it is possible to begin to cook smoothie. Wash out raspberry in hot water that it thawed. Peel dates from stones and bananas. Place all ingredients in a blender bowl, fill in with purified water. Shake up to homogeneous mass and pour on glasses.
Green buckwheat can be bought in any large shop. In the wetted and processed look it will give to smoothie very gentle smack. And the combination of raspberry and banana will make cocktail sweet and very tasty.
Green cocktail with banana
For 2 portions it is required: banana - 2 pieces; spinach fresh-frozen - 200 g; parsley - 20 g; date - 3 pieces; the water purified - 400 ml; blender.
Wet spinach in warm water that it thawed a little. Meanwhile cut off parsley stalks. Clean bananas and dates. Place everything a bowl for beating, fill in with water and shake up. Pour cocktail in glasses.
Green cocktails are very useful. Any greens contain a lot of chlorophyll, and it is a good source of protein and iron. Green cocktails increase hemoglobin level. Very favorably to drink them every day.
At first add a small amount of greens to get used to unusual taste. Gradually to a uvelchivayta amount of greens that the flavor of cocktail remained pleasant.
Greens can be added any, depending on a season and personal preferences. For example, it is possible to add fennel, a celery, cilantro, arugula, a garden cress. It is possible to add wild plants in the summer.
Strawberry
For 2 portions it is required: banana - 2 pieces; strawberry - 200 g; dates - 4 pieces; the water purified - 400 g; blender.
Crush by means of the blender all ingredients to homogeneous mass - the defrozen strawberry, the peeled bananas and dates with water. If you want cocktail more cold, you can not defreeze berries.
But you remember that if to take cold beverages, the organism will spend the resources to heat them to temperature close to a body. So cold beverages aren't recommended to be taken often. And if you the adherent of healthy food, then you don't drink cold in general. It belongs to all drinks, whether it be water, juice or smoothie.
In order that strawberry and banana cocktail became still sytny and nasyshchenny, add to it corn or oat flakes. And also it is possible to add any muesli which are at your place.
It is possible to enrich cocktails, make them even more useful and more tasty, having added any seeds. It is desirable to kill them before it for the night or at least for 6-8 hours. For example, it is possible to add seeds of a flax, sunflower or pumpkin to smoothie.
For the best crushing and that seeds were well acquired, at first punch them the blender with a small amount of water. Only after that add other water and other ingredients. It is also very useful to add germinated grains to smoothie. The most tasty are sprouts of wheat. Some like taste of a germinated rye and oats.
Experimenting and dreaming with different ingredients and their quantity, you will open such taste which will be it is pleasant to you most of all. It will also be the most suitable, so, and the most useful cocktail personally for you.