The question of a balanced diet of school students concerns the parents caring for health of children. For satisfaction of the growing organism it is fully necessary to make the correct diet, to feed the child only with healthy food.
The menu for the school student
It is very important to organize healthy nutrition for the school student. Daily any fruit (apples, pears, oranges) and vegetables in the form of vinaigrettes and salads, vegetable soups, cuttings from a fresh vegetables, vegetable garnishes have to enter its diet. Are obligatory in the menu of porridge from whole grain - millet, buckwheat, oat, rice, pearl-barley. It can be a garnish or an independent dish.
Eggs irreplaceable source of amino acids, mineral substances, vitamins. Eggs can be given to children daily in any kind. They contain a large amount of lecithin – the most valuable substance which is necessary for food of tissues of brain. Also children have to receive several times a week fish. In terms of enrichment of an organism with iodine is more useful sea fishes and other seafood.
Dairy products – every day! Buying milk beverages, yogurts, cottage cheeses, pay attention to date of production and content in them of preservatives and additives which lay down heavy cargo on a weak children's organism.
Breakfast
Kind of didn't hurry, surely feed the child with a breakfast! School students who have densely breakfast study well, they have an excellent memory and high rates of intelligence. They seldom gain excess weight even if they during the day receive a large number of calories. Fruit, cereals, dairy products, eggs will be suitable for a breakfast.
That the child easily remembered and acquired the school program, in an interval between 9 and 13 hours the organism needs "refueling". If at this time at school children are given the second breakfast, convince the child not to refuse it, or give it with yourself fruit on having a snack.
Lunch
The interval is from 13 to 15 o'clock the best time for a lunch, both at adults, and at children. During this period the digestion actively works, food will be completely acquired and used by an organism for completion of energy and creation of a muscular tissue. The afternoon snack is also necessary for children, it allows to unload a dinner that is important. Milk and cookies, cottage cheese and berries – popular products for an afternoon snack.
Dinner
The dinner has to be not really plentiful as the dream with the crowded stomach will be uneasy. It is possible to offer children fish, vegetables, eggs, fermented milk products in the evening.
Harmful products
Of what products it is necessary to be careful? It is necessary to exclude from a children's diet chips, cubes, quick-cooking noodles and other food from bags. It is impossible to eat some sandwiches, pies, hot dogs, pizza, French fries, in flakes, corn sticks. Such food high-calorie, contains many carbohydrates and fats at total absence of vitamins and minerals in it that leads to a fast weight gain of a body.