Light meat of fish of a tilapia has gentle, rich, slightly sweetish taste. The tilapia can be prepared in any way: fry, bake in an oven or boil. In shops this fish most often is on sale in the form of fillet that considerably reduces process of her preparation.
It is required to you
- tilapia fillet – 500 g;
- flour – 100 g;
- eggs – 1 piece;
- milk – 250 ml;
- onion – 1 piece;
- vegetable oil of-3-4 tablespoons;
- salt
- black sprinkling pepper
- herbs (fennel
- parsley
- basil) – to taste
Instruction
1. Defreeze tilapia fillet, wash its baking plate with cold flowing water. Remove excess moisture from fish, having blotted fillet with a paper towel.
2. Cut fish on flank steaks with width approximately the 3-5th.
3. Mix flour, salt, pepper, dried herbs in a soup plate.
4. Chop or thinly cut onions with half rings.
5. Warm vegetable oil in a deep frying pan. You can replace it with olive oil.
6. Roll in fish pieces from two parties in flour and accurately lay out on a frying pan. Fish fry on average fire on the one hand within 5-7 minutes.
7. Having fried fish on the one hand, turn her and add small cut onions. Fry fish together with onions within 5-7 minutes until onions begin to rouge.
8. Slightly shake up egg in a bowl a nimbus or a fork, add milk. Mix can be salted, peppered and added slightly to taste a pinch of grated nutmeg.
9. Pour out an egg milk mix in a frying pan evenly over fish and onions, and cover a frying pan.
10. Finish a dish until ready on small fire within 10-15 minutes.
11. Serve fish as an independent dish or garnished from mashed potatoes, boiled rice, a stewed, boiled or fresh vegetables.