The dolphin treats those grades of fish which are low-bone. It can be baked, fried and extinguished, but it is very important to follow one rule – it can't be subjected to long thermal treatment, otherwise gentle meat can turn into porridge.
It is required to you
- For the first recipe:
- fish carcasses;
- salt;
- white pepper;
- paprikas;
- onions;
- ginger;
- cherry tomatoes;
- olive oil.
- For the second recipe:
- fish fillet;
- rosemary;
- vegetable oil;
- brandy;
- salt;
- pepper;
- onions;
- vegetable oil;
- zucchini;
- carrots;
- cream;
- green bell pepper;
- For the third recipe:
- dolphin;
- onions shallot;
- garlic;
- olive oil;
- vegetable oil;
- mustard;
- cream;
- fish broth;
Instruction
1. To bake a dolphin with vegetables take 2 fish carcasses, draw them and wash out a baking plate a stream of cold water, dry by means of a napkin and rub with mix from salt and pepper from all directions. Wash on one piece of red and yellow paprika, remove from them a core and cut straws. Chop rings one bulb and crush a small piece of fresh ginger. Cut with circles of 5 cherry tomatoes. Warm 2 tablespoons of olive oil in a frying pan and fry the prepared vegetables within 4 minutes then season with a white pepper, I will merge, and lay out on a plate. Fill fish with vegetables and lay out on the baking tray laid by paper for pastries. Place fish in an oven and bake at a temperature of 180 degrees Celsius no more than 20 minutes.
2. Fry a dolphin with green pepper. For this purpose take 600 grams of a fish fillet with one branch of rosemary and put on the heated frying pan with vegetable oil. In two minutes water fish with 30 grams of brandy and turn on other party. Salt and pepper, continue to fry about 2 more minutes, and then shift fillet to a plate. Cut with half rings 2 heads of onions and fry on vegetable oil till golden color then add 100 grams of water. Cut straws of 2 zucchinis one large carrots. Pour in 3 tablespoons of vegetable oil on a frying pan and fry vegetables on average fire. Get vegetables and add to the sauce which remained after them, 200 grams of cream and several tablespoons of water. Boil and evaporate frying pan contents a little. Put one tablespoon of peas of green pepper to rosemary, and properly warm fish. Shift fish and vegetables to a dish, sauce and strew with the crushed greens.
3. For preparation of a stewed dolphin take one small fish carcass, draw and remove fins. Prepare a deep frying pan. Cut as 2 pieces of onions shallot and 3 segments of garlic are possible more small. Fry them in mix from one tablespoon of olive and same amount of vegetable oil, then add 2 tablespoons of mustard, mix and you extinguish everything on slow fire within two minutes. Pour in 200 grams of heavy cream, 100 grams of fish broth and carefully mix all ingredients. Lower fish in sauce, extinguish on weak fire within 10 minutes, turn and in 7 minutes remove from fire. Give with rice, having decorated a dish with greens.