Sunflower seeds of sunflower are rich with amino acids. They contain a lot of vitamin E. Sunflower seeds very much kaloriyna therefore those who keeps the figure shouldn't be fond of them. And having eaten one glass of sunflower seeds, your organism will receive a daily dose of vegetable oil.
It is required to you
- sunflower seeds;
- frying pan;
- water;
Instruction
1. Before frying first of all well wash sunflower seeds sunflower with cold water.
2. Warm a pig-iron frying pan.
3. Pour out clean sunflower seeds on a frying pan.
4. Constantly stir slowly sunflower seeds with a spoon when sunflower seeds begin "crack", remove a frying pan from a plate and, without ceasing, continue to stir slowly.
5. When sunflower seeds cease "crack", again put on fire. It is necessary to repeat such procedure 3 times.
6. Pour ready fried sunflower seeds on a tray and cover with a towel for 10 minutes that they "were roasted to a turn" and cooled down.