Healthy food favorably is reflected in the immune system of an organism and helps to struggle with various infections and diseases. Healthy food positively influences mood and helps to cope with stresses. Strengthen the organism and increase its resilience regular consumption of useful products.
Instruction
1. Mollusks and a saltwater fish are full of selenium which helps to increase production of the cytokines and proteins participating in formation of protective functions of an organism.
2. The natural yoghourt contains live lactos cultures and bifidobacteria which fight against the harmful bacteria causing various diseases.
3. A nonfermented tea is a great source of L-teanin - amino acid which does tea by a powerful tool against infections. Catechins of a green tea have anti-inflammatory effect. Besides, a green tea helps to increase metabolism.
4. Some of the best sources of vitamin C - a kiwi and oranges. Vitamin C increases production of the antibodies struggling with an infection and increases the level of the interferon interfering penetration of viruses.
5. Garlic is the powerful amplifier for the immune system. It stimulates reproduction of the white cages struggling with an infection and increases activity of antibodies. Garlic also contains antioxidants which reduce the number of free radicals in blood.
6. Carrots are rich with phytonutrients which have anti-inflammatory and antineoplastic action. Beta carotene increases quantity of antibodies for fight against an infection and also increases ability of cages of an organism to struggle with cancer.
7. Spinach is rich with the antioxidants helping to strengthen the immune system and protecting an organism from free radicals.
8. Mushrooms contain beta glucans which help to prevent infections and strengthen the immune system. Researches showed that mushrooms promote production and activity of leukocytes.
9. The salmon contains the Omega-3 the fatty acids activating phagocytes for more effective fight against an infection. Also the Omega-3 help to fight against inflammation.
10. Broccoli is a powerful source of glyukozinolat and phytonutrients which possess antineoplastic action and stimulate natural protective functions of an organism.