Sometimes there come the moments when there is no wish to wake up in the mornings, the whole day pursues feeling of fatigue, and reflection in a mirror frightens by pallor or even dullness of the person. Often it means that it is time to purge an organism. For this purpose it isn't necessary to go to pharmacy and to buy any medicines, it is enough to come into good supermarket and to buy some vegetables, fruit and berries.
Beet
This vegetable contains huge amount of cellulose, copper, phosphorus, vitamin C and some organic acids accelerating the movement of the digested food on digestive tract and destroying the putrefactive bacteria which is available in intestines. Also as a part of beet there is a betaine helping a liver to get rid of toxins. Folic acid rejuvenates an organism, and quartz positively influences a condition of hair, skin and nails.
White cabbage
Food fibers with which cabbage is rich have ability to connect toxins and heavy metals, and then to bring them out of intestines. Organic acids not only improve digestion, but also normalize microflora of digestive organs.
Garlic
Unique product which part several hundreds of useful components are. Regular consumption of garlic will lower cholesterol, will clean vessels, the helikobakter which often is the reason of stomach ulcer will destroy tubercular and diphtheritic sticks and also a harmful bacterium.
Onions
Onions are valuable the phytoncides which are contained in essential oils. Thanks to them in an organism fungi and bacteria instantly perish. At the expense of onions the appetite and digestion improves, nutritive matters are acquired by an organism in the maximum volume.
Apples
This tasty fruit contains cellulose and pectin. At the expense of apples the appetite improves, production of gastric juice is stimulated.
Avocado
Exotic fruit perfectly unloads a liver, blocking carcinogens. Thanks to avocado the cholesterol level in blood is normalized, fabrics are supplied with oxygen, digestion improves.
Cranberry
It is necessary to mention also berries, they should be included in a diet too. The cranberry has miracle properties - it is a natural antibiotic and antiviral means. The cranberry is especially useful to an urinogenital system as it cleans urinary tract and a bladder from harmful bacteria.
The more various fruit, vegetables and berries will be in a diet, the less will be occasions to see a doctor with complaints to feeling sick and fatigue.