Of course, cream can help your skin to look fresher, but the best way to shine from within is properly to eat.
Instruction
1. Antioxidants. They protect your skin from harmful effects of ultraviolet rays and help to prevent skin cancer. Products with the high content of antioxidants: green tea, citrus, cocoa, bilberry, prunes and green leafy vegetables, such as cabbage and spinach.
2. Water. It is important to drink more water (filtered or spring) every day. Also eat such juicy fruit and vegetables as apples, strawberry, watermelons and a celery. They will help to fill the needs of your organism for liquid.
3. Selenium. This mineral is used by an organism to create protein with antioxidant properties. The best source of selenium is a handful of Brazil nuts. Also with selenium fish, meat of a turkey, pasta from whole-wheat flour and brown rice are rich.
4. An omega-3 fatty acids support durability of cellular membranes. It is necessary to hold moisture in cages. Hempseed oil, seeds of a flax and seeds of the Chia are a fine source the Omega-3. The wild salmon, walnuts and a sardine will also help to look to your skin healthy.