If artful kilograms trapped you - it is not accident. The main thing - any starvation! Who quickly loses weight, that quickly gets fat again. Therefore be accepted for... I go!
Instruction
1. Make lunches and dinners since morning when the appetite still sleeps so you will try less. And if you naprobutsya - ahead all day, you will manage to spend calories.
2. Eat the products rich with protein for dinner: low-fat cottage cheese, chicken fillet, fish, omelet. If to limit a dinner to vegetables, then by the evening such appetite will be played that it will be impossible to keep from food.
3. Try to have supper long: with napkins, a talk and breaks between changes of dishes. Don't expose on a table everything at once at all. As a result will be eaten less.
4. Seasonings - chili pepper, paprika, ginger - accelerate splitting of fats, and salt holds water in fabrics. Draw dietary conclusions.
5. Exclude sugar, white loaf, sweet carbonated drinks, candies from a diet - and you will surely lose weight. Of course, - to advise one business, another is to refuse sweet. If without sweet you can't live, read the following council.
6. Replace sugar with fructose. And it is even better - replace candies with dried fruits. If you can't and they are be limited to caramels. Business here not in calories, and in eating speed. One ""Barberry"" will be enough for five jokes or one discussion of family problems of the general girlfriend, and truffle is used without the rest right after removal of a candy wrapper. If the refusal of chocolate pleasures deprives taste life, choose only dark chocolate - it will add not only calories, but also good mood. But anyway take away the first half of day for sweeties. Without having resisted a piece of cake, jam it apple.
7. Drink a glass of warm water with addition of honey and apple cider vinegar or lemon juice in the mornings. This drink reduces thirst for sweet. Checked on itself.
8. Here and begin new life. Following these simple rules, you will lose weight slowly but surely. And it is much more useful, than to arrange to the organism shock days quarterly. And extra kilos won't appear, and the mood will always be great. Remember more often that food - not the only source of joy and a consolation.