Food plays a huge role for human health. There is a long list of products which should be avoided at oily skin. Also there are products which are very useful and help to get rid of oily skin quickly.
The products containing cellulose
Cellulose absorbs necessary nutritive matters and helps to bring toxins out of an organism. The use of the products rich with cellulose, such as black bread, oats, corn and citrus, increases elasticity of skin and keeps skin clean and healthy.
Water
There is nothing better, than water. Water, as we know, cleans and brings all toxins out of an organism. Drink water during the day to humidify an organism from within and to make face skin fresh. A clear water is better, than any other drink.
Cucumbers
It is known that the cucumber consists of 95 percent from water. It has antioxidant properties and moisturizes the skin. Has the cooling effect on skin and helps to reach a healthy and fresh type of skin.
Grapefruit
Grapefruit is rich with cellulose and contains 90% of water. It is also rich with vitamin C which helps an organism to be purified from toxins. It is recommended to use grapefruit in the raw or to drink grapefruit juice without sugar.
Omega-3 fatty acids
For healthy skin choose the products rich an omega-3 as fatty acids as they have anti-inflammatory properties. Avocado, soybeans, nuts, a tuna and a salmon contain in high quantities an omega-3 fatty acids.