Spinach is a sheet vegetable which contains vitamins and minerals. It helps to prevent osteoporosis, heart diseases, a colon cancer and arthritises.
Instruction
1. Spinach contains a large amount of calcium which helps to strengthen bones.
2. Vitamin K is good concerning colibacilli. Helps to normalize microflora.
3. Vitamin C helps to reduce risk of cardiovascular diseases. Helps to prevent cholesterol oxidation. The oxidized cholesterol doesn't stick to walls of vessels that helps to prevent a clotting.
4. Magnesium promotes decrease in high arterial blood pressure.
5. Spinach helps to fight against development of dystrophy of a retina of an eye and a cataract.
6. Problems with memory won't disturb if to add spinach to a diet.
7. Spinach helps at insomnia, anemia, tumors, locks, indigestion, neuritis, bronchitis and other diseases.