Than it is useful and how to make dandelions salad

With arrival of spring all earth blossoms, and dandelions are especially distinguished from all variety of plants. Bright solar flowers the first lighten the mood when others only wake up from hibernation. But not all know that besides, the dandelion can be eaten, in particular, to make from it useful and tasty salad.

Still in ancient times dandelions were a source of healthy and long life.

They incorporate many natural and very useful substances, such as vitamins (And, E, PP, C, B1, B2), minerals (iron, selenium, potassium, chrome, calcium and others), phytoncides, phytohormones, glycosides, antioxidants, bioflavonoids (it is well-cared, saponins, triterpenovy acids, tannins).

• salad from them is characterized by the antiviral, soothing, sudorific, diuretic, bile-expelling, toning, anti-inflammatory properties. Therefore these plants are very useful to sick people, are used just for improvement and prevention of all organism and also help to maintain beautiful appearance;
• at constant consumption of salads from a dandelion it is possible to fight effectively against a scurvy, an anemia, avitaminosis, it helps to enrich quickly enough with useful substances each cage of an organism;
• diseases of a liver and kidneys disappear, all toxic and harmful agents are removed, it is also possible to get rid of various hypostases easily;
• diseases of vessels and atherosclerosis will leave forever, salad helps with clarification of vessels from formation of fat plaques and also cleans composition of blood;
• thanks to availability of the antioxidants which are successfully combined in a dandelion with the antibacterial means granted by the nature, to compound of minerals, vitamins and vegetable hormones there is an effective restoration of articulate fabrics that is irreplaceable at arthritises, sciaticas, osteochondroses;
• the structure and amount of carbohydrates is regulated, there is an improvement of cages and their balanced development that effectively helps at obesity, diabetes, metabolism shortcomings;
• dairy juice of a plant does not give the chance to survive to worms, fungal, bactericidal and viral infections in an organism at the systematic use of a plant;
• at regular consumption various problems with an integument can disappear: rash, furuncles, warts;
• dandelion dishes help with prevention and fight against tumors of oncological character.

As dandelions completely keep all the curative properties only fresh, without any additional processings, salad from them — an optimal variant for its effective and bringing benefit use.

Important! Also apply dandelion tea from previously dried up leaves to weight loss. In fight against extra kilos also tea from dandelion roots which are available to collecting almost entire period of activity of a plant is effective. In a dried look the leaves and roots can be useful all the year round, they can be applied also to production of cosmetics for skin and hair.

Collecting dandelions, naturally, happens in the spring when plants only appeared, leaflets and small stalks remain gentle, juicy, and their tops did not get fluffy hairstyles.

It is recommended to collect plants during a morning time at a sunny weather, after natural clarification by dew of stalks, leaflets and flowers when dust did not manage to stick to them again yet. It is impossible to collect plants in places possible industrial, transport and another pollution at all. Collected raw materials are recommended to be filled in for 30 minutes with cool water for bitterness disappearance. If bitterness did not leave, then soaking needs to be made in salt solution. It is possible also plants within a minute to problanshirovat in the boiling water.

Dandelions are harmoniously combined with ingredients for every taste: fruit, vegetable and meat additions, eggs, various cheeses, nutlets.

Whether you know? During war the German soldiers at deficiency of coffee used substitute, very similar to it — dandelion roots in the fried look.

Dandelion salad with different nutlets will be to the taste.

• dandelion leaves — 1 bunch;
• sorrel — 1 bunch;
• 1 lemon;
• 1 small carrot;
• nuts (walnut, a filbert and others) — 1 handful;
• garlic — 2 cloves;
• salt — to taste;
• olive oil (or the available botanical oil) — 2–4 tablespoons.

1. Leaves of all ingredients are thinly cut.
2. The lemon needs to be scalded, rubbed together with a thin skin.
3. Nuts and garlic need to be chopped on pieces by means of a knife.
4. Carrots are grated on a small grater.
5. All ingredients connect.
6. To salt and season with vegetable oil to taste.

Whether you know? Dandelions are the present hours, their flowers reveal almost precisely at 6 o'clock in the morning, and are closed at 3 o'clock on midday, the error makes several minutes.

Rather nutritious and tasty will become dandelion cabbage and egg salad.

• dandelion leaves — 1 bunch;
• onions greens — 100 g;
• sauerkraut — 50 g;
• boiled eggs — 2 pieces;
• salt — to taste;
• sour cream — on flavoring preferences.

1. Cabbage needs to be washed out.
2. To cut all greens.
3. To crush cubes boiled eggs.
4. To connect all components.
5. To salt to taste.
6. To fill with sour cream.

Learn also about medicinal properties and contraindications of a root of a dandelion.

• smoked bacon — 300 g;
• leaves of the main plant — 2 bunches;
• white loaf — 3 pieces of the average sizes;
• garlic — 2 cloves;
• olive (or any other) vegetable oil — 2 tablespoons;
• pepper — 2 pinches;
• vinegar — at will.

1. To pound garlic.
2. To cut bread with a cube on small pieces.
3. To kindle vegetable oil in a frying pan, to put garlic for roasting to a brownish shade.
4. To take out garlic from a frying pan and in the received oil with a smell of garlic to fry to of a ruddy type bread pieces.
5. After roasting to lay out bread on napkins from paper for removal of oil.
6. Bacon needs to be cut thin pieces and in a frying pan without addition of oil to fry from two parties.
7. Leaves of a plant to tear and place on a plate for salad, to arrange near bacon chunks.
8. To season with salt and pepper to taste.
9. To strew from above with fried pieces of bread.

Dandelions cucumber salad — an easy dish which will be to the taste to a female part of the population.

• leaves of the main plant — 1 handful;
• cucumber — 1 average vegetable;
• green onions — 1 small bunch;
• pepper — to taste;
• salt — to taste;
• sour cream — 2 dining room of a spoon;
• mayonnaise — 1 tablespoon.

1. Leaves of all plants are cut more small.
2. The cucumber is crushed in the form of cubes.
3. Sour cream mixes up with mayonnaise.
4. All prepared ingredients mix up.
5. Then seasons a dish with pepper.
6. We salt to taste.

• allergic reaction to plants;
• stomach ulcer of a duodenum or stomach;
• gastritises at the increased acidity of a stomach;
• sharp inflammatory process in biliary tract;
• problems with intestines;
• dyskinesia.

Variations of salads from dandelions exists much therefore they will not be able to bother, at the same time each time strengthening health of the admirers more and more. Supply of an organism of all family members with vitamins and minerals in an avitaminous post the winter period by means of this dish except advantage will bring nothing.

Important! Dandelion salad has bile-expelling action, and stimulation to release of gastric juice is contraindicated during the periods of aggravation of problems with digestive tract. During the sharp period of cholecystitis the consumption of this salad is also forbidden.

But nevertheless it is necessary to be attentive and careful even at the use of such harmless product.