Scientists found out long ago that the breakfast is the most important meal and it isn't necessary to pass it. The correct breakfast has to be not only tasty, but also useful.
1. Porridge with apple pieces. The porridge made on water will be more useful. A desi replace 1 tsp of hempseed or linseed oil.
2. Sandwich from whole-grain bread with a soft low-fat cheese (type feta) and tomato. Of course, in this company, greens (arugula, a basil, parsley, etc.) remarkably will approach.
3. Omelet with vegetables.
4. Fruit salad. For example, mix pieces of a kiwi, pear, orange and banana. Such breakfast invigorates and lightens the mood.
5. Cottage cheese with honey and nuts. For a long time will give you energy.
6. Natural yoghourt. Positively affects your stomach and intestines.
7. Vegetable salad. You will like since morning tasty salad from the tomato, cucumbers, olives filled with olive oil with lemon juice.
8. Pumpkin and apple fritters.
9. Vegetable and fruit smoothie. Will influence more well your organism if you add 1 tsps of bran to a glass.
10. Baked apples with cinnamon. Well of vitamins.
11. Buckwheat cereal with kefir. Such breakfast isn't habitual to us any more, and in Russia it was a frequent guest on a morning table.
12. Dried fruits with nuts. Are good if you very much hurry and you don't manage to make to yourself a breakfast.
13. Carrot salad. On your taste it can be sweet or salty, but don't forget to fill with vegetable oil (olive, linen, grape seeds), so vitamin A will be acquired.
14. Vegetables on couple (eggplants, broccoli, a Brussels sprout, pepper) with a small piece of a saltwater fish on couple. Nutritious and vitamin breakfast.
15. Wholegrain flakes with milk.