To eat properly, it is necessary to use fruit and vegetables regularly. Among vegetables the place of honor is taken by onions. A being a set of its versions, but the most widespread look is onions. Vitamins and minerals do onions by the integral product in cookery, medicine and cosmetology. Doesn't affect quality of a product whether eat it fresh, processed or as seasoning.
Each bulb is a well of vitamins - And, E, B1, B2, B9, PP, C; macro and minerals – ashes, zinc, manganese, iron, phosphorus, copper, potassium, calcium, fluorine, sodium, cobalt, magnesium, iodine, a pine forest, manganese, chlorine, sulfur, flavonoids. Also bulbs contain carbohydrates, monosaccharides and disaccharides, organic acids essential oils and phytoncides. Also water content - not less than 86% is high.
Useful impact of onions on a human body consists in the following:
With ease defeats flu and cold. Thanks to availability of phytoncides and considerable content of vitamin C, struggles with sore throat, a tonsillitis, bronchitis and facilitates breath, working at the same time as an antibiotic. Has antibacterial disinfecting properties, strengthens immunity and is a valuable product at avitaminosis. Renders the huge help in work of heart, blood and vessels, namely purifies blood, stabilizes blood pressure, treats a hypertension, monitors jumps of sugar, slows down appearance of blood clots and interferes with developing of a heart attack. It is useful to use for prevention of atherosclerosis. Promotes the correct functioning of an alimentary system, participates in a metabolism, removes toxins, excess liquid. Kills a dysenteric stick. Interferes with formation of cancer tumors.
Well affects functioning of nervous system, normalizes the dream mode. In view of the content of sulfur interferes with aging of the parts of a brain responsible for emotions and memory. Increases sexual potency, participates in production of sperm. Remarkable cosmetic. Masks from onions strengthened hair still ancient beauties. In head skin it is necessary to rub bulb juice, or gruel and hair will become dense, strong and will resume quickly growth, in case of baldness. This recipe helps also at seborrhea.
Contraindications
Despite the fact that onions really valuable product, it can have also harmful impact on an organism. So, it is necessary to limit consumption of onions at ulcer diseases as stomach walls inflame, and the acidity and also, to pregnant women, the feeding women and children to three-year age increases. Also with care persons need to eat this vegetable with diseases of a liver, nervous system, heart and kidneys not to aggravate a disease. Onions - the invaluable friend for good health and beauty. It is important to use moderately and the organism will be grateful!