Vitamins B produce the present, being guided by a sex, age and human activity. They are necessary for athletes without fail for restoration after the long and wearisome trainings. For this purpose release VMK — vitamino-mineral complexes. We learn what of them will bring benefit to male athletes.
What vitamins are necessary to the athlete's organism
Vitamins are organic matter which the organism demands for maintenance of health. Sports use because many athletes and trainers worry that even the correct diet does not provide the due level of vitamins B an organism that can negatively affect sports indicators.
Vitamins which are necessary to the athlete:
- Ascorbic acid — for digestion of iron, improvement of quality of blood and synthesis of testosterone.
- B12 — for prevention of anemia, metabolism of carbohydrates and improvement of appetite.
- B1 — for digestion of carbohydrates, activization of brain activity and improvement of metabolism.
- B6 — for increase in muscle bulk, synthesis of hemoglobin and production of substances which transfer sugar and glucose.
- By D — it is synthesized independently, acquires vitamin A.
Important! At bodybuilders and weight-lifters the need for vitamins increases by 50–100%.
How not to be mistaken with the choice
That the acquired vitamins did not do much harm and equaled the hopes laid on them, choose them, based on the following rules:
- Read the summary. Vitamins can be in a complex which satisfies from 50 to 100% of requirements of an organism in them. If the diet is rich with vegetables and fruit, dairy products, then will be a complex for 50% enough. Superfluous by an organism it is just removed. The strengthened their reception is necessary for men who eat is not balanced.
- Consider the level of loading and age. Than tension and the more is higher than years, the big need for them.
- Men do not need iron. This mineral in excess quantity is harmful to them as it provokes development of vascular diseases.
- Observe a dosage and balance.
- Consider that water-soluble vitamins are quickly removed from an organism, in a couple of hours, fat-soluble — about one day. It affects intensity of their use. The first can be accepted and twice a day, the second — are not more often than 1 time.
- Take a break between courses.
Important! Before reception consult with the trainer and the doctor.
Rating
The sport and vitamins are inseparably linked. Today a big variety of vitamins is presented at the market, and it complicates a problem of their choice. Analyze what components the organism most of all needs.
Sports
For maintenance of an organism during the intensive trainings of a complex diet it is not enough. Sports food not always is able to restore completely an organism and to help it to cope with exhaustion, especially before an important competition. Then vitamins come to the rescue, we will consider the most popular of them.
Optimum Nutrition Opti-Men — in packing of 150 tablets for 50 portions:
- accelerates metabolism;
- increases immunity;
- restores muscle tissue;
- makes active after the training;
- as a part of 70 components.
MuscleTech Platinum Multivitamin — in packing of 90 tablets for 30 portions:
- premium class complex;
- supports an organism;
- promotes a tone.
Vita Jym — in packing of 60 tablets for 30 portions:
- for athletes with low level of training before a competition;
- tones up;
- helps muscles grow.
Whether you know? 46% of athletes accept vitamins on a regular basis.
Animal Pak Universal Nutrition — in packing 42 bags for 42 portions:
- strengthens immunity;
- improves concentration and focusing;
- increases endurance.
Controlled Labs Orange Triad — in packing of 270 tablets with calculation of 6 tablets for one portion:
- maintains immunity and digestive system;
- helps to work at an extent of all training intensively;
- strengthens cartilages and joints.
Muscle Pharm Armor-V — 150 capsules for 30 portions:
- strengthens joints and muscles;
- restores after the trainings;
- protects heart from negative impact of the strengthened loadings.
Arnold Schwarzenegger Series Iron Pack is bags for 30 portions:
- promotes muscle growth;
- increases immunity;
- prolongs duration of trainings.
Foundation Series Multivitamin — in packing of 200 capsules for 100 portions:
- makes active all systems of an organism at once;
- increases a tone and energy potential;
Get acquainted with the best pharmaceutical vitamins for bodybuilders.
Now Foods – ADAM — in packing of 90 tablets for 30 portions:
- increases the general health;
- reduces inflammatory processes;
- strengthens nervous system.
Monster protein cytosport — 20 portions in packing:
- intended for heavy sports;
- quickly restores forces.
Whether you know? A source of natural vitamins are plants. In meat they are only because animals use plants.
From drugstores
Vitamins for athletes can be bought also in drugstores. They are not so popular as VMK, because of a smaller razreklamirovannost, but their action is directed to elimination of the same problems:
- Undevit — for improvement of exchange substances and the general state.
- Komplivit an asset — it is intended for teenage athletes. It helps to be restored after the wearisome trainings.
- The alphabet effect — a daily complex consists of three tablets with compatible components. For comprehensibility — an optimal variant. But not all have an opportunity to accept them three times a day.
- Vitrum a performance — is applied at long trainings and mental tension.
- The orthopier Sport — strengthens vessels and the musculoskeletal device.
Read in more detail about what role is played by vitamins B of life of athletes.
For an organism there is nothing better than natural vitamins to which digestion he got used. But in sport sometimes it is impossible to do without supportive applications.