Who told that beauty demands the victims. Beauty demands some tasty, healthy and natural food. Vitamin salad of beauty ""Orange miracle"" is cooked easily, is eaten quickly.
It is required to you
- - 200 grams of carrots
- - 200 grams of pumpkin
- - 200 grams of green apple
- - half of a small lemon
- - tablespoon of olive oil
- - half of a teaspoon of cinnamon
- - tablespoon of nuts
- - honey to taste
Instruction
1. Wash up and peel carrots with a special knife for cleaning of vegetables. It is necessary not to cut off a lot of carrots. The baking plate the top layer is the most part of vitamins and useful substances. Wash up and grate carrots. Carrots contain the mass of useful substances. Vitamin A - the well-known vitamin of beauty is its part.
2. Peel pumpkin from the top layer, wash up and grate. Wash up and grate apple together with a thin skin. Mix all ingredients in ware. Pumpkin surpasses carrots in carotene content. Apple was called not for nothing in Russia rejuvenating.
3. Crush one tablespoon of nuts and add to salad. Add olive oil, cinnamon. Squeeze out juice from one half of a lemon. Carefully to mix everything. Salad turns out very tasty, beautiful and useful. It will help to improve a metabolism, to normalize work of digestive tract. And, above all to bring the mass of benefit for your youth, beauty and health.