Recently the popularity of green coffee grows every day. The excitement around miracle drink rose in 2012, after the researches of the American scientists, they opened fat-burning effect of green coffee. In what a wonderful coffee secret?
Green coffee is natural, not fried beans (berries) of a coffee tree. Drink from such grains has a peculiar flavor and color. Taste mainly grassy, there is practically no smell, unlike a traditional fragrant black coffee. A number of useful substances, such as chlorogenic acid, stearin, tocopherol, linoleic acid contains green coffee. After roasting their concentration as a part of grains decreases many times.
The main substance which promotes weight loss is chlorogenic acid, its contents in not fried beans about 7%. Chlorogenic acid splits fats, interferes with their absorption in blood, acts as antioxidant.
Results of researches of effect of green coffee were published in January, 2012. For this research 16 people with an excess weight (BMI> 25 were picked up), each of them included in the usual diet drink from seeds of green coffee. In 12 weeks the loss of weight from lump averaged 10%. After this opening, green coffee received huge popularity around the world.
It is proved that at regular consumption of this drink in a month it is possible to dump from 2 to 4 kilograms. Of course, you shouldn't forget about rules of healthy food. For strengthening of effect of weight loss it is recommended to add regular physical activities.
Green coffee not only promotes weight loss, but also has beneficial influence on the general condition of an organism, normalizes a metabolism, reduces fatty deposits on internals, lowers glucose level in blood, normalizes work of a digestive tract.
Green coffee has practically no contraindications, it can be used even during pregnancy as caffeine content in it is much less in comparison with traditional coffee, and the maintenance of minerals and vitamins is higher.
Weight loss has to be healthy if the choice rose between the advertized Dietary supplements and green coffee, it is better to choose the last, it will help not only to lose weight, but also to strengthen health.