Whether really to dump 10 kg as soon as possible? Here everything depends on the fact that you put in a concept "quickly". If to lose such weight in a week, then it something from a fantasy, and here to dump 10 kg in a month – quite really.
It is possible to make the body 10 kilograms easier if in an organism they are really superfluous! Weight is called "superfluous" not just like that: at healthy nutrition all unnecessary will quickly leave. Other situation if excess volumes – only an imagination fruit, then the organism gives very reluctantly-native.
Lose two-three of a kilogram in a week it is quite admissible, respectively, in a month it is easily possible to leave also in about ten. There is nothing bad in desire to get healthier by observance of a diet and to make a body of the dream. The main thing is to approach this action reasonably, without neglecting elementary rules on maintaining own health.
Do you want to throw off 10 kilograms, but you have no "deadline"? Get down to business intelligently! The fast and healthy power supply system "Minus of 10 kg" has to proceed not less than 6 months. Yes, not удивлятесь! According to the nutritionist, such period – very short term for loss of such quantity superfluous.
If constant calculation of calories and difficult rules of a diet not for you, it is possible to remember only standard recommendations.
- Farinaceous food under a ban. If it is too difficult, it is possible a little grain or black. Sweet fancy bread should be replaced with dark chocolate or fruit.
- Not put sugar. As option, it is possible to use honey or substitutes of sugar.
- Steam mainly and is less fat, fried and sharp.
- The dinner has to be a lung, and a breakfast quite dense. The last meal no later than 3 hours to a dream! It is necessary to leave any carbohydrates (nuts, spaghetti, small loafs, porridge) for the morning or to use in the afternoon. Evening – time of proteinaceous food: eggs, chicken, cottage cheese, fish.
- Juice with a sugar content and sparkling water should be excluded at all.
This diet will bring to an organism only positive changes: from weight reduction before strengthening of nails and hair. Gradual accustoming to similar food will begin an incentive not to gather dumped again.
But what to do if weight stood and doesn't wish to decrease in any way!? It means, time to move to a new level of this power supply system came. For certain, each losing weight knows about such concept as "fasting days". They just will also shift in the necessary party of an arrow of scales.
The diet "Minus 10" is quite simple. It is even not a way to lose weight, but option to normalize own flavoring addictions. The main thing here is to take will in a fist and to stock up with patience.