Garlic has specific aroma, and causes disgust in many people. Actually this vegetable is capable to bring huge benefit to any person. What does the true advantage of garlic and to whom it can do much harm at consumption consist in?
Garlic is grown up everywhere throughout our country. It is used in fresh food, added to various dishes and a pickles and also pickled. But not all know why garlic is considered useful both for men, and for women. These useful properties are caused by existence in its structure more than 350 biologically active agents which help a human body to cope with various illnesses and diseases.
Useful structure of garlic
Garlic much more surpasses ordinary onions in the chemical composition. It contains vitamins E, P, C, B, PP and others. Also in garlic there are more than 20% of various sugars, mineral salts, organic matter (phytosterol, inulin, a lysine and so on). Scientists found the unique sulfur-containing connections, phytoncides possessing powerful bacterial action in garlic. Also it was proved that the substances which are a part of garlic are most effective and harmless to a human body, than their synthetic analogs.
Advantage of garlic for a human body
1. Normalizes and restores a metabolism.
2. Has beneficial influence on work of heart and vessels. In particular, expands heart vessels, strengthening reductions, and slows down a warm rhythm.
3. Interferes with development and formation of oncological diseases, for example cancer of skin and cancer of intestines.
4. Reduces cholesterol level in blood.
5. Promotes release of bile and digestive enzymes.
6. Improves work of nervous system of the person, interfering with development of a stress and depression.
7. Reduces arterial blood pressure.
8. Has anti-inflammatory properties and is anti-virus cure for flu and other bacterial infections.
9. Brings excess fats and limy deposits out of an organism that helps at fight against excess weight.
10. Improves sight.
11. Helps to cope with some allergic reactions.
12. Interferes with development of atherosclerosis and formation of blood clots.
13. Helps at swelling, fermentation and other negative processes with intestines.
14. Brings out of the worm's organism.
Advantage of garlic for men
At many men after 40 years there comes the period when various diseases of a reproductive system begin to disturb them. At this moment garlic very much helps. It is prophylactic of prostatitis, cancer and adenoma of a prostate.
Garlic promotes increase in level of testosterone in blood and to decrease in cortisol. This property helps athletes to build up muscle bulk and to achieve more impressive results. For this purpose the athlete has to eat two garlic gloves for an hour prior to the training. Also garlic at men strengthens a blood-groove in genitals that positively affects an erection and improves reproductive function. Not less effectively this vegetable helps at alcoholic intoxication. It quickly brings harmful slags and toxins out of the man's organism. Garlic well affects mental capacities of the stronger sex and also improves memory and coordination of movements.
Advantage of garlic for women
One of the main problems of the modern woman is infertility. Regular consumption of garlic in food helps to cope with this illness thanks to a huge congestion of various mineral connections in the structure. Also garlic allows women to cope with a hair loss on the head after the delivery. Not less effectively it influences an organism of the pregnant woman. Garlic promotes enrichment of a fruit with oxygen and participates in formation of nervous system of the child. At the weaker sex this vegetable normalizes the hormonal environment, interfering with various failures. Garlic is prophylactic of cancer of mammary glands. And also it is used at production of means for rejuvenescence of face skin.
Harm of garlic for a human body
Despite all its advantage, it is necessary to eat this vegetable as it has some contraindications to application with care. And first of all people can't eat garlic with various diseases of an alimentary system, in particular, of stomach ulcer, gastritis, pancreatitis and so on. It is also undesirable to use this vegetable at hemorrhoids, diseases of a bladder, anemia, an allergy, diseases of a pancreas and liver, severe headaches and dizziness, epilepsy, to women during lactation of the child. Garlic gloves contain sulphonyl which can cause a severe headache and delay of reaction in the person. But these contraindications arise if to use garlic in a large number. But daily use in food of one clove of this vegetable will bring a lot of benefit for an organism of any person.