At weight loss or "drying" the people often should sacrifice sweeties, to exclude them from the diet. But there is a certain arch of sweet products, consuming which, you won't interfere with creation of an ideal body in any way.
Bezkaloriyny carbonated drinks
Favourite drink of many people is standard sparkling water with big addition of sugar. But on shelves of shops there are for a long time analogs which don't contain carbohydrates and calories at all. You need to read only the label and to find the option suitable for itself.
In the theory such drink has to increase enormously sugar level in blood, thereby complicating weight loss processes. Actually it not so, this sparkling water won't influence these indicators in any way.
As a part of the majority of brands it is specified that as sweetener "aspartame" is used. This substance is capable to replace huge amount of plain carbohydrates on flavoring indicators. For example, to create the same sweet taste, either 200 g of clean white sugar, or only several gram of this chemical element will be required.
Small loafs
As a dessert to tea it is possible to use such product as small loafs. In this case, if you want to find sweet product, it is necessary to look at structure. If you don't see some sugar there, but there is a fructose, such product can quite serve as replacement to standard cookies.
Their main plus is that no more than 30 kcal usually are the share of one small loaf that in turn is great advantage for those who are engaged in "drying" of an organism. Several pieces for saturation can be enough for you literally that in turn won't do essential harm to process of a zhiroszhiganiye.
One more advantage of this product is its low glycemic index, that is at its consumption there will be no sharp jumps of sugar in blood. Also there will be no constant "swing" in this indicator which often leads to failures and "zazhor". When you eat usual sweet, such jumps of glucose take place to be.
General recommendations
The only minus of above-mentioned analogs of standard sweeties is the increased cost. That is usual cookies as a part of which there is nothing useful are present a large amount of fast carbohydrates and the high glycemic index, will be many times cheaper.
But you shouldn't forget that food which brings short-term pleasure shouldn't make the main part of your diet. At start of processes of a zhiroszhiganiye it is worth concentrating the attention on the general caloric content of the eaten food and its glycemic index.
Pay attention to quality of the consumed food, in the majority your diet has to consist of abundance of protein products, useful fats and slow carbohydrates. In that case you won't test strong thirst for sweet. And if something happens you can always satisfy the requirements by means of the above-stated analogs of desserts.