To cope quickly with exacerbation of atopic dermatitis and a new recurrence the bezglyutenovy bezkozeinovy diet (BGBK-diet) in combination with a green hypoallergenic diet with a complete elimination of animal products will help to warn.
At observance of a bezglyutenovy bezkazeinovy diet wheat, a rye, oats, flour from these cereals, but also all products prepared with their use are completely excluded from a diet. Also under a ban there are a milk and dairy products of animal origin, including fermented milk products and butter.
As in this case it is about application of a bezglyutenovy bezkazeinovy diet for elimination of exacerbation of atopic dermatitis, the diet is formed taking into account the hypoallergenic diet forbidding consumption of bird's eggs and also assuming refusal of meat and meat products during the aggravation periods.
What dishes can be cooked, observing recommendations at a bezglyutenovy bezkazeinovy diet in combination with a green hypoallergenic diet?
Salads.
It is possible to cook the various fresh and baked or boiled vegetables salads:
- cabbage (color, white, kohlrabi, broccoli, Bruxelles),
- potatoes (moderately),
- pumpkin,
- squash and zucchini,
- cucumbers,
- green salads,
- bean,
- green peas,
- celery (root, greens, stalks),
- asparagus,
- paprika of green color,
- onions,
- greens (parsley, fennel, cilantro, etc.).
Fruit salads are allowed from green apples, pears, grapes and also from plum.
Garnishes without casein, without gluten, without eggs:
- porridges (amarantovy, buckwheat, kinoa, corn, millet, rice);
- pasta from buckwheat and corn flour with a mark about lack of gluten and traces of gluten;
- bean (peas, маш, chick-pea, soy, haricot, lentil).
First courses without gluten, without casein and without eggs. Soups from the resolved products on vegetable broth.
Pastries without gluten, without casein and without eggs.
Experimenting with proportions and types of bezglyutenovy flour it is possible to receive bread, cookies, gingerbreads, pies, cakes various on appearance and gustatory qualities.
Potato bread. Bread without flour, a milk and egg food from mix of flour of two types is cooked. To knead two tubers of boiled potatoes in a bowl. Add mix of a half of a teaspoon of baking soda and a half of a teaspoon of fresh lemon or any other sour fruit juice. Add two tablespoons of linen flour and three tablespoons of flour from pumpkin sunflower seeds. Pour in up to 150 ml of soy serum in dough. It is a by-product of preparation of tofu cheese or a kori-tofu. It is possible to use water instead of serum. Salt dough, having added very few salt as in the course of preparation the amount of liquid will decrease and concentration of salt will increase. It is so easily possible to put too much salt in bread. Divide ready dough into 4 - 6 parts, to roll everyone in Kolobok. Bake potato bread without milk, eggs and yeast it is possible at a temperatupa of 180 degrees within 40 minutes. Bread before giving needs to be cooled.
Bread from a cauliflower. As a basis for bread without wheat flour, without eggs and without dairy products it is possible to use not only boiled potatoes, but also a crude cauliflower. On 150 grams of a cauliflower it is necessary to take 120 - 150 grams of mix of bezglyutenovy flour. For example, 70 grams of corn flour, on 50 grams of a pea meal and flour from pumpkin sunflower seeds. Also as a part of bread there is a linen flour or ground seeds of a chia as egg substitute. On the 2nd tablespoons of flour or ground seeds to take 6 - 8 tablespoons of water. Infuse mix within 5 - 10 minutes before adding it to dough. So, separately to mix bezglyutenovy flour with soda and salt who should be taken on a half of a teaspoon. To separately mix the cauliflower rubbed on a small grater with egg substitute. To add a half of a tablespoon of vegetable oil to this mix. Further everything to mix also the received sticky dough, moistening hands with water or oil, to divide into 4 - 6 parts, to roll Koloboks and to bake them at a temperature of 180 degrees within 40 - 45 minutes.
Gingerbreads without milk, without eggs, without wheat flour. Gingerbreads are cooked from mix of a corn and rice flour with addition of spicery and a small amount of sugar. Also vegetable substitute of egg - mix of linen flour and water is used. First of all it is necessary to prepare this mix as she needs to be stood within 5 - 10 minutes. In a glass it is necessary to mix 2 tablespoons of linen flour and 7 - 8 tablespoons of cold water.
On 2 glasses of corn flour it is necessary to take the third part of a glass of rice flour and a quarter of a glass of granulated sugar. To add a half of a teaspoon of baking soda to this mix and to taste mix of a ground spices: cardamom, ginger, cinnamon, carnation, nutmeg. It is good to mix a dry-mix, to pour 3 tablespoons of vegetable oil. Further it is necessary to pound a dry-mix with vegetable oil in a crumb. Now it is possible to add egg substitute, to mix and pour if necessary in 1 - 2 tablespoons of cold water. As a result quite plastic dough which needs to be rolled with a rolling pin on the oiled table in layer 3 - 5 mm thick will turn out. To cut out figures from the test and the help of a scapula or wide knife, carefully as nevertheless in the test there is no gluten, products can break. It is necessary to bake gingerbreads at a temperature of 180 - 200 degrees within 10 - 15 minutes.
Drinks for a bezglyutenovy bezkazeinovy diet.
The best drink during the periods of a recurrence of atopic dermatitis and also during the remission periods - a clear water. It is also possible to use compotes from the resolved fruit and berries, herbal tea, a vegetable milk.
Vegetable milk. The vegetable milk is prepared from different types of seeds and also from soybeans. Useful properties are caused by vitamin-mineral composition of raw materials. For preparation of a vegetable milk use seeds of sunflower, pumpkin, sesame, almonds, a coco, walnut and also soybeans. The algorithm of actions at the same time is identical to any kind of raw materials. The cleaned fruits are filled in at several o'clock with cold water, then together with liquid are crushed then are filtered and wrung out. The cake which remained after preparation of a vegetable milk can be used in food as addition to porridges, salads, for preparation of desserts and sauces. From a soybean cake it is possible to cook vegan cutlets, meatballs, pasta in a naval way, stuffed cabbage leaves, etc. For preparation of milk from a coco pulp needs to be shelled, then to crush, having used a large grater.
What needs to be considered, choosing the products suitable for a bezglyutenovy bezkazeinovy diet in combination with a green hypoallergenic diet at atopic dermatitis?
Choosing the recipe it is necessary to take into account that the list of the products forbidden to the use at a bezglyutenovy bezkazeinovy diet is quite defined while such list for a hypoallergenic diet remains very flexible as existence or lack of reaction to any given product is individual for each person. For example, at the BGBK-diet the consumption of corn flour is allowed, and the hypoallergenic diet forbids this product. Here it is necessary to look whether there is an allergic reaction to corn and products from it or not. And, of course, it is important to consider personal preferences in food. The flax seeds having slightly fish aroma can be replaced with seeds of a chia which taste reminds nut. It is separately necessary to remember sugar. It is better to replace white crystal sugar with honey or coconut sugar, syrup of a stevia, a girasol or agave nectar. But it is also necessary to consider absence or existence of allergic reaction to these products.
For these reasons the recipes for a bezglyutenovy and bezkazeinovy diet for people can reckon as basic with atopic dermatitis which can be found, suitable for those to whom dishes were prepared from these recipes. Therefore such diet opens a huge scope for creativity and experiments in kitchen.