Sometimes so there is a wish to indulge himself with vitamin cocktail from freshly squeezed fruit and vegetables. That process of the use of juice brought benefit and pleasure, it is necessary to consider some nuances.
It is required to you
- - juice extractor or blender
- - small sieve
- - gauze
- - grenades
- - carrots
- - ripe berries
- - beet
- - citrus fruit (orange, tangerine, etc.)
- - bananas
- - cream
- - olive/vegetable oil
- - peaches
Instruction
1. It is possible to receive fresh juices in several ways: by means of the blender, the juice extractor or manually. However each method has the advantages and shortcomings. The electric juice extractor, for example, copes quicker, but has metal details at contact with which the majority of vitamins collapses. Producers constantly improve quality of juice extractors, however houseconditionsit isn't possible to check safety of vitamins by production of juice in . Manually fruit and vegetable or berry pulp frays through a sieve. Some hostesses use a gauze: wrap pulp in fabric and press hands over capacity. It is rather long procedure demanding patience and skill. A great option for preparation of various cocktails is the blender. It allows to mix fruit, berries or vegetables to weak body, keeping at the same time their useful properties.
2. A champion on the content of vitamins is pomegranate juice. It is vitamin-rich groups B, ascorbic acid and iron. The glass of fresh juice in the mornings within 3 months is capable to restore optimum level of hemoglobin in a human body. Pomegranate also has antioxidant, anti-inflammatory and febrifugal properties and helps to be restored after a serious illness or operation. Before an extraction it is necessary to peel garnet grains carefully and films. As in the concentrated look juice of pomegranate has bitterish and sour smack, it is recommended to dilute it with the sweetened water in a proportion 1:4 (one tablespoon of water on 4 tablespoons of juice).
3. From vegetable juices the most useful - carrot. In it there is a lot of beta carotene, potassium, calcium, cobalt and other mineral substances and also group B vitamins. Carrot juice improves operation of the visual device, increases immunity and deals with the skin problems. Also cocktail from carrots is useful to nursing mothers as it improves development and quality of breast milk. That the vitamin complex was better acquired, carrot juice should be combined with cream or 3-5 drops of vegetable/olive oil. For normalization of vitamins B an organism it is recommended to drink not less than 250-500 ml of a fresh juice a day.
4. The smallest caloric content at variety of vitamin structure apple juice has. On the content of vitamin C, potassium, magnesium, phosphorus, iron, zinc, apple, lemon and other organic acids it doesn't concede to other juice. It is useful at gastritises and various diseases of digestive tract. Well satisfies thirst and improves work warmly - vascular and urinary systems.
5. Juice of citrus fruit has the invigorating effect (orange, grapefruit, etc.). They are rich with folic acid, C and P vitamins. Daily consumption increases organism resilience to infections, takes off fatigue and tones up blood vessels. Juice of grapefruit is useful at weight loss. However the acids which are contained in citruses irritate a stomach therefore such juice is contraindicated to people with GIT diseases (gastritis, an ulcer, etc.).
6. At locks use fresh juice of beet. It is also a well of vitamins, but has quite peculiar flavor. For daily consumption it is recommended to mix beet juice with apple or carrot in a proportion 1:3 (1 tablespoon of beet juice on 3 tablespoons of another). The frequent use of beet juice in pure form can provoke dizziness and increase in arterial blood pressure.
7. As a nutritious and useful breakfast taste smoothie (from English smooth — "homogeneous, soft, smooth, pleasant") - dense drink from the mixed fruit, berries and vegetables. Bananas, peaches, milk of 3.2% of fat content or cream form a basis for any smoothie. From berries use raspberry, strawberry, currant or cowberry. Oat bran will be useful additive to smoothie. Dense drink envelops walls of a stomach and for a long time keeps feeling of satiety.