You - what you eat. Words which didn't lose popularity and presently. Many people forget that food is necessary to us for the correct functioning of an organism, but not to fill a stomach. Obesity, diabetes, thrombosis of vessels and so on can become result of the consumption of all food without analysis. What products have extremely negative effect on human health and cause dependence which can be compared to alcoholic or narcotic?
Fast food
There will be a little people who don't love pizza with a various stuffing, hamburgers, French fries, a crunchy chicken and all this in a prikuska with Coca-Cola or other sweet sparkling water. Various food supplements, such as fragrances, sweeteners and flavor enhancers force people to buy similar products in increasing frequency. The glutamate of sodium is one of enhancers of flavor which quickly causes accustoming. It is connected with the fact that food supplements strongly irritate flavoring receptors therefore usual home-made food seems tasteless and not fragrant after visit of cafe of fast food. How to get rid of harmful addiction? Try to exclude as much as possible all instant products, replacing them with habitual homemade food. Flavoring receptors, spoiled by harmful chemistry, it is necessary to accustom to taste of soup, puree, porridge and home-made salads, tea and compote instead of sweet sparkling water again.
Carbonated drinks
It was already a little told about them above. Sweet drinks with abundance of bubbles became true friends in modern youth. 2/3 similar carbonated drinks contain caffeine which several times exceeds resolved a daily dose in the structure. Besides caffeine, add artificial substitute of sugar to carbonated drinks aspartame which right after the use causes inflow of forces and energy. Abuse of carbonated drinks can provoke a regular headache, problems with sight, obesity and violations in memory. Natural juices, a green tea, compote and mineral water will be a fine alternative to sweet sparkling water.
The food containing fast carbohydrates
White loaf, various rich pastries, pasta from soft grades of wheat, candy, cakes and all other enter into this group of harmful products. Eating similar products, the person promotes sharp increase in level of glucose in blood which also quickly decreases. Later a couple of hours after having a snack the organism can demand one more small piece of sweet. By the way, the dependence on sugar is equated to narcotic, and the sugar molecule on the building reminds a cocaine molecule. For ever it isn't obligatory refuse bread and other sweeties, and here it is very desirable to reduce amount of the consumed sugars to prevent a set of weight and development of diabetes.
Chocolate
At consumption of chocolate in a human body happiness hormone - serotonin is produced. Its development is promoted by 3 stimulators - sugar, theobromine and caffeine. The combination of similar ingredients is really capable to lighten the mood, vitality, at the same time huge desire to break off still a piece - another.
Hard cheese
Firm grades of cheeses contains 2 substances which negatively affect the state of health: tryptophane – amino acid which provokes production of serotonin and casein which at disintegration forms some opiates causing dependence. That cheese brought to an organism only benefit, is it costs in small amounts, that is the day norm shouldn't exceed 20-30 g. To minimize harm from cheese it is better to use it in a complex with other ingredients, for example, in vegetables salad or in casserole with pasta.