Mushrooms – it not only is tasty, but also it is useful. Content of some useful substances and vitamins B mushrooms doesn't concede to many other products. Besides protein and cellulose, mushrooms contain a set of minerals necessary for the person.
Nutrition value of mushrooms
On the nutrition value the mushrooms take the place between meat and vegetables. On nutritiousness they can be equated to vegetables of the premiums.
Mushrooms are considered as a low-calorie product. They contain very few carbohydrates and fats. Average caloric content of meat is eight, and fat of mushrooms eighteen times higher than average caloric content.
However dried mushrooms, for example white, are much more nutritious, than eggs or boiled sausage. And cepes broth more high-calorie, than meat, besides it is more tasty and fragrant.
The most usvoyaemy mushroom – a saffron milk cap. Caloric content of a salty saffron milk cap exceeds the caloric content of fruit, vegetables, chicken meat and whole milk.
Mushrooms contain a lot of protein, but this protein is difficult acquired by an organism. Therefore mushrooms aren't recommended to people with gastrointestinal diseases, diseases of a liver and kidneys.
Vitamins and minerals in mushrooms
Mushrooms contain huge amount of various vitamins. Many of them, such as B1, B2, B6, D, N, nicotinic and pantothenic acids, in vegetables to contain in very small quantities or in general are absent. Chanterelles, for example, contain a large amount of amino acids and beta carotene which gives them characteristic yellow coloring. And B1 vitamin in these mushrooms as much, how many in beef liver. Vitamin P content in mushrooms approximately same as in yeast, vitamin B almost like in cereal cultures, and on vitamin D content the mushrooms don't concede to a desi. Many mushrooms in small amounts contain vitamins A and S. Takzhe in mushrooms is a huge number of mineral substances and minerals, such as potassium, iron, phosphorus, calcium, copper, manganese, iodine, zinc and others.
Medicinal properties of mushrooms
For a long time orthodox Christians in a post used a large number of mushrooms. Mushrooms contain beta glucans. It substances which very favorably influence the immune system of an organism. Therefore at the beginning of spring during a strict post the mushrooms helped to keep immunity. Dried aspen mushrooms promote clarification of blood and decrease in level of cholesterol. Chanterelles infusion abscesses, фурункулез and a tonsillitis treat. Honey agarics contain natural antibiotics, and the resinous substance which is contained in slippery jacks is capable to kill severe headaches.
Mushrooms are useful at cardiovascular diseases and also at the broken metabolism. They promote combustion of fats and interfere with cholesterol adjournment.
Mushrooms reduce vulnerability of an organism to oncological diseases. Also mushrooms are very rich with cellulose and promote a conclusion of hazardous substances from an organism.