Porridge for breakfast is considered ideal option. It is nutritious, it is useful and is tasty. But is porridge for breakfast every day isn't necessary. To some extent, it can do harm to health.
Advantage and harm of porridge
Than porridge is useful?
- This dish comprises in a complex necessary for the person: proteins, fats and carbohydrates. At the same time carbohydrates not fast (such as, in sweeties), and slow that allows to keep feeling of satiety long.
- Vitamins. Porridge – a well of vitamins of group B, E and Ruble. These vitamins are responsible for the correct work of nervous system, beauty and health of hair, skin, nails.
Many eat porridge with the purpose to lose excess weight. Porridge for weight loss – a great option. But with one reservation – it is necessary to accept this product in food in certain time and in limited quantities.
Whether there is a harm from porridge?
Definite answer – yes. Porridge is harmful if to eat it very often.
First, on ignorance and for the purpose of saving of time, we buy not the real porridge, but instant oat flakes. Such product has the changed structure and contains a large amount of starch. Cellulose, useful to an organism, in oat flakes is almost lost.
If there is a wish for really useful porridge – buy natural porridge which needs to be cooked correctly and a long time. Boxes with flakes on which it is written that preparation time of 3-5 minutes, it isn't necessary to buy. This product doesn't bear in itself any advantage.
Secondly, frequent consumption of oats in food leads to a conclusion from an organism of useful minerals. First of all – calcium. Porridge is similar to a srub for a stomach and intestines. Occasionally – it is very useful. But regular clarification of intestines won't lead to anything good.
How often it is possible to eat porridge
Is porridge without harm the health requires no more than 3 times a week. It is the best of all to do it in the morning, i.e. for breakfast.
Milk - not the best couple for oats therefore it will be more useful to prepare a squash on water. To add taste to a porridge dish, it is possible to put in it nuts, berries, honey or bananas.