with essential oils:
- Lavender. Calm and relax.
The Roman nobility was rubbed with lavender oil to be saved from infections. And they were right. Lavender oil really has disinfecting properties and calms skin.
Recipe: 7-8 drops on a bathtub. It is possible to add a glass of milk to a bathtub.
- Orange oil. Cheerfulness and energy.
Citrus oils (orange, lemon, grapefruit) improve a metabolism, tone up skin, do it to more elastic, prevent appearance of wrinkles and cellulitis.
Recipe: 5-8 drops on a bathtub.
- Sea salt. Cheerfulness and beauty.
Sea salt reduces stress, fatigue, invigorates and returns optimism. Salt wonderfully cleans and rejuvenates skin, smoothes small wrinkles. Also sea salt brings excess liquid out of an organism, struggling with cellulitis.
Recipe: 500 g of salt on a bathtub.
- Seaweed. Lifting and shine.
Seaweed bring toxins out of skin, tighten skin and smooth small wrinkles. For 10 wrappings by seaweed skin becomes well-groomed, fresh and smooth.
Recipe: 200 g of seaweed presoak in the 1st liter of boiled water for 3 hours. The prepared infusion is added to a bathtub.
Rules of acceptance of a bathtub:
- It is better to take the invigorating baths in the morning, weakening – in the evening.
- To relax water temperature in a bathtub has to be higher than 30 degrees. To cheer up – it is lower than 30 degrees.
- Take a bath not less than 20 minutes, but no more than 30.
- Too hot bathtub harms heart and vessels.
- If water temperature is higher than 37 degrees, essential oils will just evaporate, without having managed to render effect on skin.
- You should not apply essential oils during pregnancy.
- Do not take the cooling baths too often, 1-2 times a week are enough.
Peeling in house conditions
Skin after a bathtub is softened, becomes softer and pliable. This best time for a peeling. After a bathtub the horny skin cells are removed easier. You can prepare a peeling and in house conditions: mix salt with honey or honey with a coffee thick.
After a peeling apply body cream to skin.
Lifegid recommends article: Dangerous bacteria of the bathroom, for human health.