Do you have enough manganese: in what advantage of a microcell how to reveal shortage or a surplus

Health Hits: 162

Many know how it is important for normal functioning of an organism to provide it with vitamins, but some do not guess that also minerals, in particular, manganese are not less important. You will be surprised, but development of such diseases as osteoporosis, multiple sclerosis, atherosclerosis, rheumatoid arthritis, a cataract, diabetes, diseases of a thyroid gland depends on this metal. Besides, it affects mobility of spermatozoa at men and functioning of ovaries at women, formation of breast milk. Therefore it is useful to study its properties and a role for the person and also to find out what products contain manganese in a large number.

Description and characteristic

Manganese (Latin of Manganum) is a chemical element, metal of gray-white color (type of ferrous metals) which is at number 25 in Mn table. He received the name at the beginning of the XIX century though he was open earlier, in 1714.

On deposits in the earth metal is in the 14th place (0.03% of earth crust). 7 chemical compounds which contain this metal, from them the most widespread — manganous peroxide are known.

Whether you know? Manganese can be melted at a temperature of 1,245 °C.

In industrial production the use of this metal allows to strengthen steel, in alloy with copper and nickel it is used for production of electric devices.

Functions and role in an organism

The biological role of manganese is that this microcell makes big impact on functioning of all representatives of flora and fauna. It is necessary for growth, a krovoobrazovaniye, a metabolism, functioning of a reproductive system, the musculoskeletal device, the central nervous system, immunity, growth of hair, the normal state of skin, is antioxidant. In the person this microcell, generally concentrates in bones, a brain, a liver, a pancreas, kidneys.

Manganese performs such functions for a human body:

It is necessary for release of hormone of a thyroid gland of thyroxine.
Does not allow penetration of free radicals.
It is necessary for information transfer between neurons.
Ensures muscle work.
Participates in formation of bones, cartilages, connecting fabric.
Regulates the content of sugar in blood.
Does not allow cholesterol to settle on walls of vessels, reduces cholesterol level.
Does not allow cells of a liver to regenerate on fat cages.
It is necessary for comprehensibility of vitamins E, In, With and copper.
Does not allow viruses to get into cages, forming immunity.
It is necessary for creation of new blood cells.
It is necessary for formation of platelets.
Ensures functioning of a reproductive system at women, influencing synthesis of sex hormones.
Accelerates chemical reactions in an organism.

What contains manganese: products sources

To provide an organism with necessary amount of manganese, it is necessary to know in what products it contains most of all. The greatest number of this metal contains in products of plant origin, and animal products are rich with it insufficiently. Therefore those who needs to fill up microcell stocks in an organism should pay attention to grain, bean, greens, garden and berry cultures, vegetables, nuts, herbs, drinks.

Whether you know? As a result of transition of the baking industry of Denmark to whole-wheat flour in 1917 the death rate in the country decreased by 17%.

Vegetable

Manganese content in food of plant origin is presented in table 1.

Table 1

Manganese content in vegetable products

Products	Contents in 100 g, mg
Leaf tea (depends on a grade)	150.0 - 900.0
Soluble tea	133.0
Dried dogrose	54.0
Ground ginger	33.3
Ground carnation	30.0
Saffron	28.4
Cardamom	28.0
Ground cinnamon	17.5
Rice bran	14.2
The sprouted wheat	13.3
Black pepper	12.8
Filbert	12.7
Wheat bran	11.5
Dried mint	11.5
Dried parsley	9.8
Dried basil	9.8
Abyssinian Teff	9.2
Pine nuts	8.8
Bay leaf	8.2
Dried tarragon	8.0
Thyme dried	7.9
Ground turmeric	7.8
Celery seeds	7.6
Poppy	6.7
Fennel seeds	6.5
Ground chaber	6.1
Oat bran	5.6
The filbert fried	5.6
Marjoram (marjoram) dried	5.4
Oats in grains	5.3
Tsitronella (lemon grass)	5.2
The oats shattered (grits)	5.1
Oregano dried	5.0
Oat flakes	4.9
Bitternut nut	4.6
Pumpkin sunflower seeds dried	4.5
Pecan	4.5
Pumpkin sunflower seeds fried	4.5
Maple sugar	4.4
Wheat soft winter red	4.4
Pine nut dried	4.3
White pepper	4.3
The yeast pressed	4.3
Dried agar-agar	4.3
Curry powder	4.3
Chocolate for pastries without sugar	4.2
Nut macadamia	4.1
Wheat firm summer red	4.1
Wallpaper oatmeal	4.0
Wheat firm winter red	4.0
Dried fennel	4.0
The pecans fried without oil	3.9
Black American nut	3.9
Cocoa powder without sugar	3.8
Wheat firm white	3.8
Oat-flakes oat flakes	3.8
Wheat soft summer red	3.8
Steering-wheels	3.8
Brown rice	3.7
Alkalizirovanny cocoa powder	3.7
Winged haricot (Goa haricot)	3.7
Japanese chestnuts	3.7
The pecans fried with oil	3.7
Tofu	3.7
White rice	3.6
Pineapple juice without sugar	3.4
Walnut	3.4
Wheat soft white	3.4
Porridge (baby food)	3.4
Caraway seeds	3.3
Amaranth (shchiritsa)	3.3
Sage	3.1
Oats (oat flour)	3.1
Pasta from whole-wheat wheat flour dry	3.1
Bulgur	3.0
The nut a macadamia fried without oil	3.0
Spelled	3.0
Tea soluble without caffeine	3.0
Ground allspice	2.9
Instant oat flakes	2.9
Maple syrup	2.9
Ground nutmeg	2.9
Forest bilberry	2.9
Kamouth	2.9
Grape leaves	2.9
Cocoa beans	2.9
Soybeans	2.8
Rye in grains	2.8
Coco pulp dried	2.7
Spanish peanut	2.6
Leek	2.6
Chinese chestnuts	2.6
Wallpaper rye flour	2.6
Bread from whole-wheat wheat flour	2.5
Sesame oil	2.5
Sesame seeds	2.5
Flax seeds	2.5
The nuts almonds fried with oil	2.5
Wheat flour wallpaper	2.5
Mustard seeds	2.4
The peanut fried with oil	2.4
Lotus seeds	2.3
The almonds fried without oil	2.3
Anise	2.3
The bilberry preserved with sugar	2.3
Multicereal bread	2.2
The soybeans fried without oil	2.2
Cotton seeds	2.2
The coco pulp preserved with sugar	2.2
Chia seeds	2.2
Cotton flour	2.1
Almond oil	2.1
Sunflower sunflower seeds	2.1
Chick-pea	2.1
Safflower seeds	2.0
Cayenne pepper	2.0
Kinoa	2.0
Flour saflorovy rough grinding	2.0
Peanut, Valencia	2.0
Peanut paste	2.0
Sunflower seeds flour	2.0
Muscat grapes	2.0
Mushrooms iudino ear (aurikulyariya)	2.0
Buckwheat flour	2.0
Dark chocolate (content of cocoa of 70-85%)	1.9
The barley peeled	1.9
Seeds of a coriander (cilantro)	1.9
Spirulina	1.9
Paprika	1.9
Dried rosemary	1.9
Millet	1.9
Dried tomatoes	1.8
Fennel seeds	1.8
The almonds blanched	1.8
White beans	1.8
Buckwheat grains	1.8
Peas	1.8
Haricot adzuki beans (aduk)	1.7
Thyme fresh	1.7
Instant coffee, powder	1.7
Chili pepper, powder	1.7
Lima haricot	1.7
Garlic	1.7
Cashew nut	1.7
Bread with wheat bran	1.7
Beans	1.6
The buckwheat fried	1.6
Buckwheat, unground buckwheat	1.6
Water-melon sunflower seeds	1.6
Square loaf from wallpaper flour	1.6
Pineapple	1.6
Paprika (pod)	1.6
Asparagus	1.6
Bread with rice bran	1.6
Pepper of a pasill	1.6
Sorghum syrup	1.5
Ground mace	1.5
Coco pulp crude	1.5
Sesame flour	1.5
Barley	1.5
Wheat flour, the 2nd grade	1.5
Bread from rough rye flour	1.4
Haricot large white	1.4
Dark chocolate (content of cocoa of 45-59%)	1.4
Nevi haricot	1.4
Onions shallot	1.4
Pink lentil	1.4
To Vakama	1.4
Split peas	1.4
Persimmon	1.4
Pasta from whole-wheat flour welded	1.4
Pink haricot	1.4
Chinese noodles	1.4
Nut beech	1.3
Medium rye rye flour	1.3
Potatoes boiled in a peel	1.3
Parsley	1.3
Wild rice	1.3
Dark chocolate (content of cocoa of 60-69%)	1.3
Pearl barley	1.3
Coconut cream	1.3
Speed	1.3
European chestnuts	1.3
Dried onion, powder	1.3
Caraway seeds	1.3
Japanese noodles	1.3
Yellow haricot	1.3
Small white beans	1.3
Rice grain	1.3
Fennel, greens	1.3
The pistachio nuts fried without oil	1.2
Crude pistachios	1.2
Oatmeal cookies	1.2
Fenugreek (fenugrek)	1.2
Brazil nut	1.2
Blackberry	1.2
Instant coffee without caffeine, powder	1.2
Kamouth prepared	1.2
White rice flour	1.2
Coffee drink, powder	1.2
French haricot	1.2
Barley flour	1.2
Borodino bread	1.2
Basil, greens	1.2
Corn	1.1
Raspberry	0.9
Spinach	0.9
White bread from flour of 1 grade	0.8
Barley grits	0.8
Beet	0.7
Birch mushrooms (mushrooms)	0.7
Currant	0.6
Pasta from flour of the highest and first grade	0.6
Premium wheat flour	0.6
Garden cress	0.6
The buckwheat cereal made	0.5
Fig	0.5
White loaf	0.5
Gooseberry	0.5
Semolina	0.4
Cilantro, greens	0.4
Chanterelles (mushrooms)	0.4
Corn grits	0.4
Strawberry	0.4
Cranberry	0.4
Lettuce leaves	0.3
Prunes	0.3
Banana	0.3
Cepes	0.2
Mushrooms to a shiitaka	0.2
Ginger root	0.2
Onion	0.2
Eggplants	0.2
Broccoli	0.2
Savoy cabbage	0.2
Apricot	0.2
Carrots	0.2

As we see, most of all microcell contains in tea and spices, however in such quantity (100 g) they are not used. An important source of a microcell is grain.

It is important! If to process grain, manganese content in it will decrease by 90%.

Animals

In animal products manganese contains in smaller quantity, than plant origin (table 2).

Table 2

Manganese content in animal products

Products	Contents in 100 g, mg
Boiled mussels	6.8
Crude mussels	3.4
Boiled oysters	1.2
Mutton liver	0.52
Chicken liver	0.38
Beef liver	0.36
Pork liver	0.27
Squid	0.17
Beef kidneys	0.14
Tuna	0.13
Pork heart	0.10
Perch	0.10
Mackerel	0.10
Pollock	0.10
Fat content Dutch cheese of 45%	0.10
Sprat	0.09
Quails	0.08
Anchovy	0.08
Cod	0.08
Crabs	0.07
Chicken yolk	0.07
Capelin	0.06
Powdered milk low-fat	0.06
Siberian salmon	0.05
Humpback salmon	0.05
Pike perch	0.05
Pike	0.05
Smoked herring	0.05
Shrimps	0.05
Carp baked	0.05
Som	0.05
Pike perch	0.05
Powdered milk of 25% of fat content	0.05
Beef	0.04
Mutton	0.04
Egg to an indyushachya, goose, duck	0.04
Mutton language	0.03
Beef brains	0.03
Pork brisket	0.03
Veal	0.03
Egg	0.03
Quail egg	0.03
Roquefort cheese	0.03
Cheese Mozzarella	0.03
Goose, chicken, duck	0.02
Salmon	0.02
The perch baked	0.02
Meat of shrimps	0.02
Goat milk	0.02
Fermented milk products	0.01
Sheep milk	0.01
Turkey	0.01
Pork tongue	0.01
Rabbit flesh	0.01

From animal products most of all microcell contains in seafood and a liver.

Daily requirement and norms

The adult in an organism has from 10 to 20 mg of manganese.

For adults

In day the adult, irrespective of a floor, needs from 2 to 5 mg of manganese. The need for it increases for pregnant women up to 8 mg. It is not necessary to use more than 11 mg of a microcell.

Whether you know? If to put manganese which contains in organisms of the people living on Earth then 1 car will turn out.

For children

As this microcell provides formation of bone and cartilaginous tissue, it is especially important for an organism of children and teenagers.

Children aged from 1 up to 3 years a day need about 1 mg of manganese. Children up to 6 years need in 1.5 mg of a microcell, and teenagers need 2 mg of this microcell a day.

Deficiency and surplus: reasons and symptoms

The deficiency of manganese in an organism arises much more often than its surplus, at the same time both situations have an adverse effect on health.