Coxarthrosis — one of the main illnesses of our joints. Old injuries, a long stress, heavy loadings can deprive of you joy of the free movement. Effectively to choose treatment at a coxarthrosis, it is necessary to study the causes of a disease, its symptoms and therapy.
Reasons and symptoms of a coxarthrosis
The coxarthrosis, or the deforming arthrosis are a disease of joints in coxofemoral area at which pain in the area affected with a disease and a deprivation of movements of legs is characteristic. The uniform reason for which arthrosis develops, does not exist. Leads confluence of several adverse conditions for joints to a disease.
Whether you know? In the 1990th physical exercises under the name the Scandinavian walking became popular. It is technology of walking with use of special sticks during the movement. It is recommended to carry out for prevention of arthrosis.
We will consider a variety of reasons for emergence of problems in a coxofemoral joint below:
- the previous injuries of a joint — even not the severe injury (dislocation, stretching) can become the cause of a coxarthrosis. The trauma can lead to chronic arthrosis as at the subsequent loading the joint will be injured again;
- the overload of a joint or the long exhausting load of area of a coxofemoral joint has strong influence on people who already had earlier injuries. Also people of advanced age are subject to this disease. With age muscle tissue weakens, and even ordinary daily loadings become difficult test;
- the inactive way of life or excess weight — that a joint remained in a healthy state, it is necessary to load an organism with trainings correctly. Besides, it will allow to control weight within norm, the more the person weighs, the at the movement the coxofemoral joint is forced to undertake big loading;
- arthritis — at this disease changes structure of liquid in a joint and blood supply is broken that it becomes frequent the platform for development of arthrosis subsequently;
- the genetic predisposition — a coxarthrosis is not transferred in the hereditary way, however receives features of a metabolism and a constitution and also the structure of a skeleton from parents of people therefore presence at direct relatives of arthrosis can serve as a factor thanks to which the chance to ache with a coxarthrosis increases;
- stress — long emotional and heavy experiences conduct to the fact that in a blood system the excess of corticosteroid hormones appears. They, in turn, do not allow to be formed to hyaluronic acid. Hyaluronic acid contains in articulate liquid. Therefore the lack of this substance generates spread of a coxarthrosis.
It is worth checking in medical clinic a condition of joints at following symptoms:
- hip pain, in an inguinal zone;
- you often hear a characteristic crunch in a leg or a hip during walking;
- control of movements of legs;
- limping;
- painful feelings at a bend of a joint and walking.
Essence of a technique of doctor Bubnovsky
Therapy of the musculoskeletal device according to Bubnovsky's program contains in the system of trainings for each joint. The gymnastics is carried out on the exercise machines created personally Bubnovsky.
Whether you know? Sergey Mikhaylovich Bubnovsky is psychotherapist, the doctor of medical sciences. After severe accident created an author's cycle of the exercises directed to doctoring of vertebral and coxofemoral joints. The basis of an improving complex was formed by movements from yoga and Pilates.
General recommendations
Prior to the trainings surely undergo medical examination on identification of area of a disease. Charging by Bubnovsky's method will bring benefit if to meet certain conditions:
- Each exercise has the scheme of breath. Adhere to the scheme strictly.
- Do not take the leave from the developed technology of exercises. Your movements have to be executed strictly according to the scheme not to do harm to an organism.
- The program of gymnastic activity has to repeat regularly.
- Add to trainings massage, manual therapy or treatment by mineral waters. It will improve result from occupations.
Important! Thanks to extreme loads of the sick site of an organism, to it flows blood, the vascular system of the affected joints is recovered, painful signs decrease.
Basic set of exercises
Following exercises from Sergey Bubnovsky's gymnastics will help you to lower painful symptoms, to start metabolism and to improve the general condition of a body:
- Calm of back muscles: kneel, having relaxed a backbone.
- Back curve: being on all fours, make a breath. Exhaling, as much as possible bend a back up. On the following breath — return to knees. It is necessary to make 20 more movements up.
- Stretching in a step: accept a pose on all fours. Inhaling, execute an emphasis sitting on the right leg. Make a bend in a knee. The left leg at the same time is straightened behind. Now you transfer the right leg forward. Exhaling, hang heavy down. Make 20 more squats from this exercise, changing legs.
- Rockings: put knees on a floor. Execute draft a torso forward. The backbone cannot be bent. Continue to make pandiculations twenty more times.
- Extension of muscles of a back: emphasis on knees. Execute a bend of hands in elbows. Inhale, having lowered the case on a floor. On an exhalation press buttocks to heels. Repeat exercise twenty times.
- Extension of muscles of belly area: lay down on a back, bend legs in knees, stuff up hands for the head. The chin seeks to touch to a breast. The torso is bent. Shovels try to stretch to elbows and the head. Do a complex, burning will not be felt yet.
- Raising of buttocks: to cope with this gymnastics, it is necessary to lay down on a floor a back. Hands let are along a body in free situation. On an exhalation it is necessary to raise buttocks as highly as your body allows. Repetition of rises — 20 times.
Important! After charging it is necessary to be washed in cool water and to be rubbed off by a terry towel.
- Swallow: accept an emphasis lying. You have to be on a stomach. At the same time move hands for the head. On a breath raise hands and legs together. Then you translate them down, slowly exhaling. Renew a prone position and make movements twenty more times.
- Extension by means of hands: becomes by means of an expander. If there is no expander, it is possible to take elastic bandage. Enclose the ends of bandage in each hand, previously having stepped on it stupnyam. Make raising of hands. Do twenty more approaches.
- Strengthening of feet: rise by a step so that heels freely hanged down. Make a start and spring about hundred times.
Video: coxarthrosis of a coxofemoral joint
Exercises after endoprosthesis replacement
The important task after endoprosthesis replacement is a rehabilitation. For restoration during the post-operational period Bubnovsky's technique gives the following gymnastics:
- Accept a sitting position. Gradually bend, reach hands for toes. It is necessary to expose correctly chair height (or a stool) that hips were in horizontal position, bend knees at right angle.
- Get up about a support. Lean against it and you make moves legs extensively, in turn changing a leg.
Get acquainted with a set of exercises at a coxarthrosis.
Remember that not all exercises during rehabilitation will suit you. For development of an individual technique it is necessary to consult with the doctor.
Video: remedial gymnastics after endoprosthesis replacement of a coxofemoral joint
Contraindications
As well as any treatment, at trainings by S.M. Bubnovsky's method has a number of contraindications:
- heart pathology (stroke, heart attack);
- serious diseases of a brain;
- inflammatory process, fever;
- malignant tumor;
- recent operation.
Important! The care with performance of exercises is recommended to women in the period of periods as this physical education accelerates blood inflow.
Regularly working out in combination with healthy nutrition, massages and good mood, you will be able to reduce joint pain, to stop manifestations of a coxarthrosis and to return yourself joy of life in the movement.