arrival of spring the back often begins to hurt many people. Weather at this time changeable. Very often people without thinking at once change warm sweaters for undershirts and t-shirts. And it leads to overcooling of a back.
Except change of weather, back pain can arise also because of a stress, alarm. Nervous exhaustion results and the back begins to hurt. Back muscles always strain during a stress.
Also, the inactive way of life and the wrong landing at a table promote pains. Separately, the wrong landing of a back promotes developing of scoliosis.
Prevention:
For this purpose, to avoid overcooling of muscles of a back it is necessary to put on become warmer.
It is necessary to rise correctly and sits down. It is impossible to fall on a sofa at all. Intervertebral disks sensitive. Also, when you get up or you sit down it is necessary to lean hands against hips or an armrest. It is necessary for this purpose to avoid load of intervertebral disks. At the same time, it is impossible to sit very long in the same pose.
The daily long state standing also leads to back pains, especially in the evening after the unlucky working day. In such cases during the day it is necessary to try to do some exercises. One of the simplest and convenient - you will put one leg above another. For example, on a step or lean the elbows about a handrail or furniture. It to you will help to overcome back pain.
Exercises:
- It is necessary to rise on the left leg. And right to raise a little over a floor at this time, at the same time having bent a knee. It is obligatory to hold hands weakened and lowered behind a back or along a trunk. To repeat such exercise from 10 to 15 times. After that, replace position of legs and do this exercise with the right leg.
- Get up on the right leg, thus slightly bend it in knees. And left at this time freely shake describing it conditional circles. After that, replace position of legs and repeat this exercise with the left leg.
- Cramp hands before yourself at the level of shoulders. It is necessary to make it, thus, that elbows and palms adjoined. In time performance of this exercise you will feel tension in muscles. It just will also help you to eliminate back pain.