For normal activity the organism needs not only fats, proteins and carbohydrates, but also and vitamins. The last participate in all processes happening in living organisms. The organism develops some of them independently, and receives others from food or chemical medicines.
Description and general characteristic
Vitamin B 13 is called still orotovy acid. It is open in 1904, and in 1905 it is received from cow's milk.
Later found out that it is developed by intestinal microflora, and it is not vitamin, and belongs to vitaminopodobny substances. Is a part of all cells of a human body. These are colourless, badly soluble crystals in water.
Whether you know? A, E, D and K oil-soluble vitamins collect in an organism, and belonging to the PP, B and C group practically do not collect.
The main functions and advantage for an organism
Orotovy acid participates practically in all, occurring in our organism, processes:
- synthesis of DNA and RNA;
- stimulates growth of muscle tissues;
- normalizes work of a liver and heart;
- intensifies blood formation;
- improves incubation of a fruit and development of an embryo;
- slows down aging of an organism;
- prevents development of atherosclerosis and gout;
- participates in assimilation of B5, B9 and B12;
- renders positive effect at skin diseases;
- possesses effect of anabolic steroids.
Vitamin sources
B13 is developed by intestinal microflora. Additional sources are products of animal and plant origin. In them orotovy acid is a part of magnesian, calcic and potash salts.
Vegetable
Beer and baking yeast, root crops belong to vegetable sources.
We advise to read about the vitamins necessary for work: nervous, immune, cardiovascular systems.
Animals
Orotovy acid is received from milk therefore in products of its dairy origin most of all:
- cheese — 40-60 mkg;
- cottage cheese — 60-80 mkg;
- cow's milk — 105 mkg;
- sheep milk — 320 mkg.
A favourite on the maintenance of B13 is the liver — 1600-2000 mkg.
Important! Vitamin completely collapses under the influence of high temperature.
Daily requirement and norm
Intestines synthesize enough orotovy acid, still we receive it with food.
Need for additional receipt of B13 arises at excessive physical activities, after the postponed diseases, at pregnant women and feeding.
Babies
Babies till 1 year a day need from 0.25 to 0.5 g of vitamin.
Children
At children up to 8 years the requirement increases up to 1 g.
Men and women
Adults in day have enough from 0.5 to 2 g.
It will be for certain useful for you to learn what vitamins are useful to women, men and teenagers; are necessary for patients with diabetes; memories and works of a brain are necessary for cheerfulness and energy, for the feeding mothers; for appearance nails, joints and ligaments, also liver.
Pregnant and feeding
It is necessary for them in day to 3 g. The deficiency arises if there are violations in work of microflora. At long shortage there are no strongly expressed signs of a lack of B13 as other vitamins of group B begin to perform its functions.
Interaction with other substances
B13 is used for the best perception of antibiotics and steroid hormones. It reduces toxic effect of cardiac glycosides. But worsens digestion of fluoride of sodium, iron and tetracyclines.
Whether you know? In the tropical countries the people lack vitamin D and also group B. In the north the deficiency And yes Page is felt.
Diuretics, glucocorticoids, insulin, miorelaksant and also the means possessing the knitting and enveloping action weaken influence of B13. Alcohol intake and dried fruits worsen digestibility of vitamin, and medicines with magnesium — improve.
Dosage forms of B13 vitamin
Chemical medicines use for acceleration of recovery after surgeries and at various diseases. For this purpose Orotat of potassium or Orotat of magnesium approaches .
Potassium orotat — the substance possessing the regenerating and anabolic action. It is accepted at diseases of bilious ways, a liver, muscular dystrophy and heart failure. It accelerates recovery processes in fabrics. Magnesium orotat appoint at a lack of protein and a low-calorie diet. He shows antiarrhytmic, spazmolitichesky and anti-aggregation action.
Important! But it is necessary to remember that this medicine, but not dietary supplements. And uncontrolled reception can lead to undesirable consequences.
Possible harm and contraindications
Usually medicines with B13 are transferred well. But high doses can cause violations in work of a liver, disorder of digestive system, an allergy. After the reception termination the symptoms disappear.
Contraindication to intake of Potassium of the orotat is cirrhosis and sensitivity to orotovy acid and its salts. Orotat it is not necessary to accept magnesium at dysfunction of kidneys, damage of a liver and an urolithic disease.
At the balanced food and maintenance of an organism in a healthy condition of B13 vitamin has to be enough. At diseases and considerable physical activities we can receive it from medicines.