Vitamin K is value for an organism and in what products contains

Vitamin K or fillokhinon belongs to the anti-hemorrhagic substances capable to warn bleeding and hemorrhage, to improve blood clotting. Under the general name not one chemical, but the whole complex of connections disappears.

As our health considerably depends on it, let's find out in more detail that it represents vitamin K and for what it is necessary to a human body, what consumption rate of a fillokhinon and how to prevent emergence of symptoms of overdose.

Vitamin K role in an organism

Vitamin group K has a wide range of properties, valuable to an organism, namely:

• provides fibrillation;
• assigns to itself functions of formation of blood clots on a wound surface;
• prevents hemorrhages under skin;
• promotes formation of a bone tissue and tissues of internals;
• strengthens muscular contractions;
• supports functions of blood vessels, a vermicular movement of a GIT and normal functioning of kidneys;
• neutralizes effect of toxic agents which accumulate in an organism;
• promotes improvement of sokratitelny ability of muscle tissues;
• improves digestion of calcium;
• in addition takes part in functioning of a reproductive system;
• protects from oncological diseases as neutralizes development of oncopathologies at a stage of their passing through cells of a liver;
• improves cogitative activity;
• prevents early processes of aging of an organism.

The last researches of the British scientists confirmed that fillokhinon it is more useful to bones, than calcium as promotes strengthening of bones.

Whether you know? According to one of versions, fillokhinon received the name from the English word coagulation ― folding. Another says that he received the designation on the first letter of a surname of the hematologist from America of Kwick which opened it.

Considering a big range of functions of vitamin K, it is important to know in what products it contains, about advantage and harm of substance.

Group K vitamins: K1, K2, K3, K4

The vitamin group belongs to naphthoquinones ― to a big complex of chemical compounds. Substance K1 is synthesized in plants. Its main source are vegetable products in a diet. Chemical compound of K2 is made in thin department of intestines by microorganisms.

Long time vitamin group K consisted of two elements ― K1 and K2 which were found in the nature. Today connections are received by a synthetic way: KZ, K4, K5, K6, K7. All of them possess anti-hemorrhagic action.

Close connection with others macro - and minerals

Fillokhinon well interacts with macro - and minerals, practically without interfering with their absorption. It is also remarkably combined with products with high percent of content of fat as they accelerate its digestibility.

Learn more about advantage of such minerals as manganese, iodine, selenium, silicon, magnesium, zinc for a human body.

Except the main function of fibrillation, vitamin K is necessary for transformation of residues of glutamic acid into the remains gamma karboksilglutaminovoy acids. Thanks to this process there is a digestion of calcium in bone and connecting tissues.

Also substance of coagulation promotes interaction of calcium and vitamin D, and in team with And yes With protects from catarrhal diseases.

Consumption rates depending on age

The daily need for vitamin K makes about 1 mkg on 1 kg of weight of the person. Its lack of an organism happens seldom as the diet of the adult contains 0.2-0.4 mg of this substance a day.

Important! The risk of development of shortage of a fillokhinon exists at babies on breastfeeding as milk contains a little this substance which is practically not acquired not until the end of created by a food system yet.

What products contain a lot of vitamin of coagulation

Sources of a fillokhinon are many products of plant and animal origin.

Vegetable products

If to speak about products where most of all vitamin K, then, first of all contains, it is necessary to call green sheet vegetables which contain from 0.07 to 0.7 mg of substance on 100 grams of a product.

A little less it contains in a cauliflower, a celery, carrots, cucumbers, hot pepper, garlic, wheat bran, soy, asparagus haricot, green peas, olive oil, walnuts and cashew.

We recommend to you to esteem about advantage of vitamins P, B1, B2, U, E, D3, C for a human body.

Rather high concentration in green tea, currant leaves, a lucerne, nettle leaves, hips and fruit (avocado, a kiwi, bananas, etc.).

More detailed data on the maintenance of a fillokhinon in products of plant origin are provided in the table:

Important! 20 g of fresh parsley contain 1.5 standard daily rates of consumption of anti-hemorrhagic substance.

Animal products

The role and value of vitamin K are invaluable to a human body as its shortcoming instantly affects the state of health of the person. Therefore it is necessary to know in what animal products it contains. Let's consider detailed data on these sources of anti-hemorrhagic substance.

Preservation of a fillokhinon in an organism

After we learned what products contain vitamin K and for what it is necessary, it is also important to find out factors which interfere it with assimilation in an organism to protect themselves from them.

Whether you know? In the list of vitamins before To to E there are no designations. It is caused by the fact that substances which names were located in this interval were either wrong discoveries, or variations of well-known vitamin B subsequently. Sometimes it is possible to meet the name vitamin F, however it is outdated — in 1930 was proved that this substance belongs to fats.

Such factors are:

• a large amount of tocopherol in an organism;
• fragrances and preservatives in food;
• intake of alcohol and carbonated drinks;
• the products which are not containing fats;
• use of anticoagulants which reduce risk of undesirable fibrillation.

Important! Quite often assimilation of substance is harmed by interaction with medicines or a tight restriction of a diet as, for example, during a diet.

Reasons and symptoms of shortage of anti-hemorrhagic vitamin

The shortage of vitamin K or fillokhinon can provoke some failures in a human body. It is possible to allocate the main reasons for deficiency for anti-hemorrhagic substance:

• chronic diseases of a liver;
• frustration and other diseases of digestive system;
• last trimester of pregnancy;
• poor diet;
• factors which interfere with substance assimilation.

Consequences of shortage of vitamin

The long shortage of a fillokhinon comes to light in the following:

• bleeding of gums;
• liquid chair;
• vomiting with blood;
• hemorrhages under skin;
• anemia;
• internal bleedings;
• dryness of integuments;
• depressive frustration.

Important! The shortage of this substance comes to light by means of the protrombinovy test.

The reasons and symptomatology of surplus in an organism

The surplus of anti-hemorrhagic substance in an organism leads to its gradual accumulation that in turn involves consequences from overdose. So, at surplus of a fillokhinon begin: the increased sweating, disorders of digestive system, poisoning, and in the subsequent — injuries of a liver.

In the standard opinion, at healthy people of problems with a lack of a fillokhinon does not arise as the human body independently develops a part of standard daily rate. The human body receives the rest from food.

A question where vitamin K contains, we already answered therefore it is possible to make safely the food allowance of favourite products with advantage for health.