first glass of water has to meet morning together with you. After awakening, toothbrushing and rinsings of a throat it is necessary to use slowly a glass of water, and 15 minutes later to start a morning meal.
To drink during a meal very harmfully, in that case food is not processed in enough by saliva enzymes, and the gastric juice emitted for digestion of food because of existence in water food, is in an uneven proportion with food – a result to all this not rather fast digestion of food, early processes of fermentation of food in not digested state, food is not acquired in a due measure.
To drink later right after food too does not advise. The water use when there pass 1.5-2 hours after a meal is considered ideal, but whenever possible it is worth refraining from the water use at least for 30 minutes.
How many it is necessary to drink waters?
What the organism would not test moisture in day it is worth using, according to the recommendations of doctors, 40 ml of water on 1 kg of weight, that is about 2-2.5 liters on average in day. What occurs in our organism when the organism lacks water?
When in an organism not enough water sodium forces all cells of a human body to give water to blood therefore we begin to thirst. Thirst begins is tested us when the organism loses 1% of weight. But considering that, for example the person weighing 70 kilograms loses 700 ml of water, and satisfying thirst uses less than 700 ml, it is possible to draw a conclusion that we round the clock suffer from dehydration, therefore, we subject the organism to frequent problems and diseases.
From there is a conclusion: it is necessary to drink waters time in 3 more, than we want (it seems what is wanted) to normalize all work of internals and processes.
In normally functioning organism there cannot be a water surplus since it will be acquired by cages and being processed by kidneys will be removed an organism. Can act as an exception of the rule a disease at which in an undue measure the pancreas and kidneys work.
When it is necessary to use really large amount of water?
When on the street critical temperatures, there is a tozhara or cold weather, our organism demands more water, than usually. During a heat the human body loses a lot of water through a potovydeleniye, during cold weather – through lungs, together with steam, allocated from a mouth.
Also a lot of water demands our organism during physical activities, in an hour of strong loadings the human body loses on average 1-1.5 waters from an organism. So playing sports take care of water in your sports bag. Especially it concerns such types of a spot as bodybuilding.