Today we will talk to you about the most widespread liquid on the earth which makes about 75% of weight of our body. We use this liquid in pure form, we use for cooking, freezing and also in the hygienic purposes. At the same time we often do not know about how it influences our organism and in what cases constitutes danger. For this reason today we will talk about advantage and harm of plain water, we will consider types of liquid and also their influence on functioning of our organism.
About advantage of water
Let's begin with discussion of what plain water is useful to each of us. Let's consider influence of the liquid which is the most spread on the planet on our integument, protective functions and an organism in general.
For skin
Each woman cares therefore daily from shelves of shops millions of creams and other cosmetics created for skin care are on sale for appearance and health of skin. However the few know that the condition of skin directly depends on that how many water in day you use.
Each cage of our organism needs moisture which has to arrive in necessary quantity. Face skin is not an exception therefore people who daily drink a lot of water have the beautiful young skin nourished with moisture. Water not only improves structure of a cover, but also protects from presenilation.
At the same time it is worth remembering that saturation has to be made both from within, and outside, that is you have to use a lot of liquid inside, and at the same time regularly moisturize the skin in the course of the water procedures.
Separately It is necessary to tell that clear water without any impurity helps to get rid of puffiness. Kind of strangely it sounded, however is proved by scientists that the satisfaction of need of an organism for liquid is made by exclusively clear water, but not tea, coffee, juice, juice, etc.
Puffiness arises for the reason that you during the day do not drink enough plain water, and replace it with other drinks which are perceived by your digestive system as food.
Important! Puffiness arises because the organism tries to keep water in cages, however in it activity waste which poison you from within accumulate.
For a figure
Speaking about a good figure, we imagine an ideal waist, harmonious legs and a flat stomach and also lack of fat deposits under skin. At the same time practically each woman considers the figure imperfect because of what the companies which are engaged in sale of means for weight loss annually earn millions of dollars. Each person knows that water has no power value because of what she cannot act as the product capable to satisfy the need for calories. However at the same time we do not think that such simple product as water, can well influence a figure, saving you from undesirable fat deposits.
The problem is that if you do not drink daily enough water, then in your organism activity waste which cannot be removed for the reason that reserves of liquid are minimum because of what the organism is not able to afford them to spend accumulate.
Of course, it sounds strange, however every second in you there are thousands of processes which you cannot control.
Because of the fact that in you the poisoning waste begins to collect the organism forms a peculiar protection which represents fat deposits. Such layer allows it to function normally, without serious failures which can threaten your life.
Whether you know? The distilled water does not carry electric current. The fact is that in the distilled liquid there are no mineral impurity which are electricity conductors, and molecules of water have no charge therefore cannot carry current.
People with the excessive body weight who begin regularly and in sufficient volumes to drink plain purified water, for the unclear reasons for them lose excess weight. Of course, this process rather slow, however it does not stop until all unnecessary fat deposits which acted as a board are gone. Why protection is necessary if activity waste in due time is removed.
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For digestion
Digestive tract daily digests a large number of food, and in the course of digestion the considerable amount of poisons which need to be removed in due time is distinguished. Water in this case is used for transportation of hazardous substances and their conclusion from an organism therefore at the shortage of liquid the organism poisoning at the cellular level begins owing to what there are locks, fatigue, a headache and other unpleasant symptoms.
Water also regulates acidity of a stomach, diluting the concentrated gastric juice. At its absence in the necessary quantity there is heartburn, and at regular shortage there can be gastritis or an ulcer, especially at those people who suffer from the increased acidity.
Separately It is necessary to tell that water takes part in a set of chemical processes which happen in a stomach and intestines therefore at its absence there are various failures: food badly is digested, or waste is slowly removed.
Learn whether it is worth drinking potato, lemon, birch, beet, cherry, carrot, pear, tomato, cabbage, garnet juice.
For fight against fatigue
Our brain and nervous system also need sufficient volumes of water for normal functioning. If your work overloads nervous system, the needs for clear water increase. At the same time there are a fatigue, irritability, absent-mindedness and other symptoms of emotional exhaustion.
And the most important — similar can arise both at mental activity, and at physical as nervous system is involved in process of any work.
It turns out that for fight against fatigue we need to have not coffee or energy drinks, and plain water in enough. Of course, the glass of water will not put you heart in the morning, however at the shortage of liquid you will not be helped by neither coffee, nor the power engineering specialist, nor even tablets because your nervous system will not begin to spend residues of water for activity if it directly worsens a condition of an organism in general.
Learn about coffee and its substitutes, vegetable teas how to make tea.
For immunity
It is difficult to believe that plain water is capable to improve immunity, we consume this liquid daily, however the immune system works for each person in own way, to a degree protecting an organism. The immune system uses water as for removal of dangerous substances, the died-off cages and various dangerous microorganisms, and for producing new cages and also maintenance of their state.
Our immunity throughout all our life provides protection of all bodies and the systems of bodies. In the course of work, immune cages which destroy bacteria, viruses and mushrooms constantly perish.
Dead cages need to be brought out of a body that they did not begin to decay, poisoning us. Water which transports all waste to a secretory system is for this purpose used. If water is not enough, then the immune system loses more cages, than creates as because of the shortage of liquid and because poisons accumulate in an organism, but are not brought out of it.
Remember that when you have cold or a viral disease, doctors strongly recommend to use a lot of water. And they speak not about some drink, namely about plain water. As it is necessary for an organism for removal of products of disintegration and also dead protective cages and viruses with bacteria.
Important! During a disease, water is capable to reduce temperature.
Whether all water is useful
Further we will talk about what water is necessary for our organism and as it is connected with the nature of its origin. Let's talk about different types of this liquid, and about what of them is more useful.
Thawed
It is worth beginning with the fact that melt water is purer, than usual. If to take it from under the crane then to freeze, then you receive absolutely other liquid which will have more pleasant taste and to differ in purity.
At the same time you should not run on the street in the winter and to collect the dropped-out snow to receive useful liquid as a condition of ecology to leave much to be desired; respectively, snow represents a concentrate of all those substances which are released by the plants and factories into the atmosphere. From this it is possible to draw a conclusion that useful melt water will be only in case you collected snow in mountains, or with own hand froze water of normal quality.
It is impossible to distinguish melt water on appearance, however if to use an electronic microscope, then the difference will be noticeable. After freezing the structure of water changes, its molecules are built in a certain sequence. At the same time it is worth understanding that the chemical formula does not change and water remains to the same, but she here acts already in a different way. As there is a certain order, water is quicker absorbed by cages and consequently, satisfies the needs of an organism for additional moisture quicker.
Other useful properties:
- In melt water there are no harmful impurity therefore it promotes improvement of work of heart and brain and also positively affects working capacity.
- The accelerated penetration of this liquid into cages improves a condition of integuments and also rejuvenates them.
- The changed structure helps to bring cholesterol out of blood.
However melt water has a negative side about which it is also necessary to know. If you are going to freeze tap water, then it is better not to boil it previously. The boiled, and then frozen and defrozen water is poison for an organism. In it concentration of chlorine-containing connections because of what the constant use of such liquid can cause appearance of cancer tumors increases.
It is impossible to pass to melt water at once. Our organism gets used to a certain structure of water which you use daily. If at once and in full to replace, for example, mineral water with thawed, then you will begin problems with digestion and also there will be other unpleasant feelings. Scientists proved that for obtaining advantage in day it is necessary to use no more than 30% of melt water of total amount.
Learn in more detail about properties of melt water.
Filtered
Let's begin with the fact that it is possible to find a huge number of various filters which purify water from any given connections in profile shops. There are expensive units which carry out cleaning at the molecular level, turning usual water into distilled. And there are the simplest which remove from liquid only suspensions and various pollutants.
Speaking about the filtered water, we mean water which was passed through any given type of filters on which extent of cleaning depends. If you use the cheapest filters, then be sure that water arrives not the best quality, and it is desirable to boil it.
If you have a serious system of molecular cleaning, then you receive dead water in which there are no mineral substances which are necessary for our organism. It turns out that the filtered water is harmful to us, however it not absolutely so.
That the filtered liquid was suitable quality, it is necessary to investigate previously what goes at you from the crane and to pick up the corresponding filter. If you do not make it, then will drink either dirty water, or unnatural liquid which is badly acquired by an organism. Of course, it is safer to use the filtered water, than at once to drink from the crane, however it is rather a choice between something bad and less bad.
Important! Filters are not suitable Kuvshinnye for any water, and microbes which remain in the filter can get to the filtered option because of what the unit becomes not only useless, but also dangerous.
Boiled
Many heard that boiled water is harmful to our organism, however can explain this harm not everyone. At the same time nobody excludes the fact that after boiling water becomes safer and also is a little more tasty as from it chlorine-containing substances are removed and also pathogenic microorganisms under the influence of temperature are destroyed.
If to compare boiled water to crude flowing, then, certainly, the processed option is many times more useful, however when comparing with other types of liquid negative sides are shown.
In the course of heating not all microbes perish, but pollutants do not leave liquid — respectively, boiling is not the best way to purify dirty flowing water.
Learn more in details what does boiling with water.
Separately it is worth remembering that tap water is regularly chlorinated to kill dangerous microorganisms. However chlorine which contains in water when heating is transformed to dangerous to the person of substance (trihalomethanes) capable to cause emergence of cancer cells.
Important! After heat treatment of salt of metals, mercury, cadmium and other dangerous connections remain in water.
As a result it is possible to draw a conclusion that dirty water will not become clear after boiling therefore it is worth boiling liquid only for tea brewing or coffee, but not for receiving useful drinking water in any way.
Mineral
As for mineral water, people are divided into two camps. Some claim that mineral water is harmful to an organism, and it is impossible to drink it on a regular basis at all. Others replace flowing water with mineral and claim that it is the best option from possible.
Mineral water is a clear live water as a part of which there are certain mineral connections. Table mineral water contains less minerals, than in medical. The medical option is used only in the medicinal purposes that is specified on packing of such goods. Let's begin with the fact that before us safe liquid in which there is no dangerous microflora and also heavy metals and poisons. At the same time mineral water contains any given connections (ions) which positively influence functioning of bodies and the systems of bodies. However whether it is worth drinking constantly exclusively mineral water is a good question.
Each mineral water differs not only in the level of gassing, but also structure. On the label with a product it is possible to see how many any given components contain in it. Respectively, if the structure differs, so also appointment differs. If you have any diseases, the wrong mineral water can do harm, and correct — to help.
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All sense consists in minerals which are a part and also in the general acidity. For example, it is useful to drink alkaline mineral waters that at whom the increased acidity is observed, however if it at you is lowered, then mineral water can worsen a state.
Separately It is necessary to tell that if you have no serious diseases or deviations, then mineral water will not do any harm. But only in case you regularly alternate products to different structure, sating an organism with any given mineral connections.
As a result it is possible to draw a conclusion that mineral water can be used both as medicine, and as replacement of water option, however it is always necessary to remember that the product has to suit you therefore you are not lazy previously to read structure.
Important! Not aerated mineral water is more useful than the aerated option, however there are also such waters which are aerated initially. Natural gases are not harmful to our organism.
Possible harm
Having considered different types of drinking water, it is necessary to talk about what harm liquid can do if to drink it not at that time, not that temperature, or not in that quantity.
Cold and hot
Harm of cold water is shown during consumption of food. If you wash down a proteinaceous dish with water, then there is a following: food fully is not digested in a stomach, and comes to intestines; the protein which is contained in food begins to decay in intestines, causing unpleasant feelings.
Cold liquid is harmful also to our teeth in case it contrasts with a food temperature. That is, if you after hot cutlets drink cold water, your teeth will receive the real heatstroke therefore protective enamel will begin to burst. Cold liquid cannot be used by an organism for the needs at once. The structure of our stomach allows to use clear water without impurity right after receipt in an organism, without preliminary mixing with contents of body and further joint digestion.
And so: if water has temperature many times less, than the body temperature, your digestive body just like that will not pass it. As a result liquid is late in body because of what it long cannot satisfy the need of an organism for moisture.
Important! Heated water together with gastric juice at receipt in intestines causes puffiness of body.
Hot liquid can be more dangerous, than very cold. The problem is that, according to researches, at constant consumption of too hot drinks the chance of developing of throat cancer and a gullet increases. There is it for the reason that such high temperatures regularly damage sensitive mucous because of what it has to be updated constantly. Such destructive processes provoke emergence of the mutating cages which are cancer.
Hot drink weakens immunity of respiratory bodies because of what the person suffers from viral and bacterial diseases more often. To it the problems connected with an oral cavity also increase.
Separately It is necessary to tell that any product which gets into a stomach has to have temperature approximate to body temperature, otherwise the digestive body will not digest the arriving products. That is, hot water or food will just lie in a stomach until, yet will not cool down. Because of it food begins to spoil still until as it will be digested that can lead to diarrhea. We do not forget also that the body because of similar expectations receives additional loading.
Important! Hot drink and food cause dysfunction of flavoring receptors because of what you can cease to feel taste of products which you use.
Water and time of day
Let's begin with the fact that our organism does not accumulate water supplies — that is if you drink day norm in the morning, it does not mean what for day will not become thirsty you. It only means that you descend in a toilet excess two-three of times. From this it is possible to draw a conclusion that we need to drink regularly water during the day, at the same time using small amount of liquid, but in a short period of time.
Now as for water and a dream. Right after awakening it is desirable to drink a glass of water to wake all bodies and to force them to work. At the same time you should not pour in yourself in any other liquids as they will instantly overload the sleeping stomach. Also you should not drink too much, otherwise to you it will become bad.
Before going to bed too it is worth taking care of water balance therefore for an hour to a dream drink one more glass of water. Further nothing is and you should not drink, otherwise your digestive system will not manage to digest everything to a release because of what you will not be able to fall asleep.
During the day it is necessary to use liquid in a small amount every 1.5-2 hour. It not only will help you to improve working capacity, but also will promote normal work of all organism. Separately It is necessary to tell about what it is not desirable to drink just before meal as you can dampen ardor. Yes, the organism does not perceive water as I go, but it all the same gets into digestive organs, filling them and reducing the free volume which has to be occupied with food.
Whether you know? Sea water, unlike fresh, is very nutritious substance. 1 cubic meter contains one and a half grams of protein and also a set of other connections therefore it is possible to claim that sea liquid has quite good caloric content.
Water from open sources
From open sources it is possible to receive tasty and useful live water which composition is rich with various mineral connections, however the advantage of such liquid is limited to state of environment therefore further we will consider harm of water from sources.
First, if the source is public and rather popular place of collecting water, then it a priori cannot be safe as daily from it many people who consciously or irresponsibly pollute a source take water. At the same time can get to water as usual garbage, and d