New year 2020 will come in 5 weeks. This time can be used with benefit to put a figure in order. Of course, to throw off 15 or 20 kg it will hardly turn out, but it will be possible to get rid of puffiness and to improve a condition of skin to shine in a New Year's dress.
How to lose weight by New year 2020 without failures
We exclude the following products and drinks from a diet:
- First of all refuse alcohol. He isn't necessary now absolutely as he even in a small amount creates additional load of all systems of an organism, provokes the inflammation preventing to get rid of excess weight, leads to dehydration with a simultaneous delay of liquid.
- Minimize addition of salt in dishes - it provokes a liquid delay in an organism. Instead of salt use spicy herbs.
- Tell "no" to fast carbohydrates and products with the high content of sugar. Sweet provokes jumps of sugar in blood, especially, if you eat sweeties on an empty stomach. Sugar in blood rises very quickly and quickly falls, forcing to think of food again.
- Exclude from a diet the processed products – sausages, sausages, sausages, smoked products. As a rule, there is no meat in them, but it is a lot of salt, sugar, fat – it the combination is drug for a brain.
Now we will pass to products which need to be included in a diet:
- All 5 weeks which remained about New year try to eat as much as possible vegetables. It isn't necessary to look for something exotic, carrot, cabbage, beet (it is possible to do ""salad brush"" of them), etc. quite will approach. Vegetables not only fill a stomach, allowing to remain longer full, but also fill reserves of vitamins, minerals and minerals. It is possible to use the frozen mixes.
- Fruit and berries losing weight too are necessary, but in a small amount as at them there is a sugar.
- Try to drink more water. It isn't necessary to pour in it in himself in liters for once, but also I am eager to ignore it is impossible. Considering that everywhere heating is included now, it is necessary to drink 2.5-3.5 liters of water a day.
- Cooking dishes, place emphasis on protein – chicken, a turkey, fish, seafood, eggs. Protein promotes weight loss, for a long time sates.
- Don't forget about fats – any vegetable oils of a cold extraction, butter, nuts is quality.
- Don't refuse carbohydrates at all, but choose slow – brown rice, bean, pasta from firm grades of wheat, etc.
If you want to eat it is necessary in the small portions, but each 2-3 hours. On a plate there have to be proteins, fats, carbohydrates and surely cellulose (vegetables, fruit).
"Magic pill" during weight loss are an omega-3 fatty acids – in the form of capsules or received from products (fish of fat grades, caviar, seafood, nuts).
If excess weight is provoked by improper feeding, it is possible to accept in addition vitamin-mineral complexes to provide an organism with necessary nutrients (nutritive matters).
Naturally, for weight loss also the sport is necessary. It is desirable to choose the physical activity giving pleasure – for someone it is dances, someone likes yoga and Pilates, and someone prefers to drag iron in gym.
It seems that 5 weeks are very little, but if to get down seriously to business, it will be possible to get rid of 5-7 kg without any problem. There would be desire!