Vegetables are considered as fundamentals of healthy and healthy nutrition of the person since they are vitamin-rich, as cellulose and minerals. In the course of frying many useful substances are lost therefore preparation of grilled vegetables in an oven becomes fine option of preservation of vitamins. Recipes for grilled vegetables a set, they differ only with sauces and marinades with which move.
Grilled vegetables in an oven
For preparation of this tasty and useful second course it is required to you:
- a squash — 1 piece; - an eggplant — 1 piece;
- sweet paprika — 1 piece; - 200 g of champignons; - 30 ml of sunflower oil; - salt, a black sprinkling pepper (to taste). Wash all vegetables (squash, an eggplant, pepper) and champignons, and then leave them at the room temperature for an obsykhaniye. Cut champignons with plates of average thickness. If you have large mushrooms, then it is possible to cut everyone on 4 parts. At pepper remove a core and a tail, cut it with segments. Cut a squash either thin plates, or cubes. In the same way it is necessary to cut an eggplant.
Warm an oven up to the temperature of 180 wasps. On a lattice for roasting lay out all vegetables. If such lattice is absent in your oven, then it is possible to use a baking tray which needs to be laid the foil oiled. Salt vegetables and mushrooms, add a black sprinkling pepper and slightly water with olive oil. Establish a lattice over a baking sheet and bake grilled vegetables about 30-40 minutes. Remove ready vegetables and mushrooms from a lattice, shift to a dish and you can give to a table. For giving of taste and aroma you can fill grilled vegetables with white sauce. The vegetables made in an oven can be used as ingredients for salad.
Spicy grilled vegetables in an oven
It will be pleasant to fans of hot and fragrant dishes the spicy grilled vegetables made in an oven. It is required to you: - eggplants — 2 pieces; - zucchinis — 2 pieces; - sweet paprika — 2 pieces; - 300 g of champignons; - garlic — 2-3 cloves; - 50 ml of olive oil; - 25 ml of apple cider vinegar; - 50 ml of balsam vinegar; - 2 tablespoons of a soy-bean sauce; - 1 tsps of ground paprika; - salt, a sprinkling pepper (to taste) For preparation of spicy marinade connect olive oil, a soy-bean sauce, balsam and apple cider vinegar, ground paprika, ground black pepper and the garlic which is squeezed out by means of the garlic press. Marinade has to infuse about 2 hours. Meanwhile prepare vegetables: wash eggplants, pepper and zucchini and cut in large cubes. If you want your dish to look beautifully, then take red and yellow paprika. Cut champignons. Lay out all vegetables and mushrooms in deep ware and fill in with marinade, well mix. It is necessary to pickle about 30 minutes. Then lay out vegetables and mushrooms on a lattice and send to in advance warmed oven for 30-40 minutes. After switching off of an oven don't serve vegetables to a table at once, and let's them some time infuse. Enjoy your meal!