The salmon treats a species of salmons, also she is known as an Atlantic salmon. The salmon contains a large number of useful minerals. She is an invaluable source of Omega-3 fatty acids which are necessary for prevention of atherosclerosis and cardiovascular diseases. The vitamins and minerals which are contained even in one portion of an Atlantic salmon are capable to improve brain human activity considerably. Therefore dietitians strongly recommend to include in the diet fish dishes at least 2-3 times a week. There is a set of ways of preparation of a salmon.
It is required to you
- steaks from a salmon;
- lemon;
- tomatoes;
- cream of 10-20% of fat content;
- mix from 4 types of pepper;
- salt;
Instruction
1. Upon purchase of fish in shop surely pay attention to its freshness. It shouldn't have an unpleasant odor. When pressing by a finger on pulp, it has to be rather elastic and get into condition quickly. If there are doubts in freshness of a product, it is better to refuse purchase at once. It can be hazardous to health. Prepare fish for culinary processing. Carefully wash out in cold flowing water. If it is necessary, cut on flank steaks. That steaks turned out juicy, gentle, with spicy aroma of spices, they need to be pickled previously. For this purpose it is enough to put of them in the glass or enameled bowl, to salt, add a little pepper of a coarse grinding and to water with lemon half juice. Cover and leave in the cool place for 15-20 minutes.
2. Meanwhile, cut the second half of a lemon and tomato thin circles. Make ""court shoes"" of a foil by the size of fish pieces: cut off a piece of a foil and you zashchipnit edges from two parties that the design in a form reminded the boat. Spread out ""court shoes"" from a foil on a heat resisting baking sheet. Put steak from a salmon in each of them if it is necessary, add salt and pepper. From above on fish lay out slices of tomatoes and lemons. Fill in with cream that they covered a fish piece to a half.
3. Carefully put a baking tray in an oven and bake at a temperature about 200 degrees Celsius until ready. When giving on a table steaks from a salmon can be served fresh greens of parsley and fennel.