Bean – an excellent source of protein at the low content of fats and carbohydrates. This vegetable is almost universal for preparation of useful dishes, almost alone coping with a difficult problem of good nutrition of an organism. Having prepared it, you will very tasty eat, but you will remain vigorous for active life, but not sleepy as it often happens after a nourishing lunch.
For soup from a bean it is required to you: - 2 l of water;
- 800 g of a bean; - 3 potatoes;
- 80 g of flour; - 60 g of 25% sour cream; - 40 g of a desi; - 1/2 tsps of paprika; - salt; - 30 g of fennel.
It is undesirable to use a bean in the raw because of the toxic agent of a feazin which is contained in it which collapses at heat treatment.
Cut haricot on shorter pieces if you bought the whole pods, and remove green tails. Cut off a peel from potatoes and cut it averages into cubes. Pour water in a pan and boil, then lower vegetables there and you cook them 20 minutes under a cover on weak fire. Kindle a desi in a frying pan, fry thoroughly in it flour and paprika and shift in soup. Enter sour cream there, add some salt to a dish to taste and you weary 5-7 more minutes. Strew every portion with chopped greens.
For casserole from a bean it is required to you: - 400 g of a bean; - 1 bulb; - 2 eggs; - 100 g of a grated hard cheese; - 100 ml of 2.5% milk; - 1/3 tsps of ground white pepper; - 1/4 tsps of nutmeg; - salt; - vegetable oil. Remove a peel from onions, small cut it and fry in vegetable oil to transparency. Prepare haricot, add it to a frying pan and you extinguish 4-6 minutes at periodic stirring, salt. Shake up an egg nimbus with milk, a pinch of salt and spices, mix from 3/4 grated cheeses. Lay out vegetable an even layer in a fire-resistant form, fill in with dairy and egg mix and powder with the remained cheese. Bake a dish of 20-25 minutes at 180oS.Dlya ragout from a bean with chicken is required to you: - 600 g of a bean; - 300 g of fillet of chicken thigh; - 2 carrots; - 1 bulb; - 1 small young squash; - 1 tomato; - 2 segments of garlic; - 50 ml of water; - 3/4 tsps of Provence herbs; - salt; - vegetable oil. Cut fillet on bars. Warm vegetable oil in a deep frying pan and fry in it fowl on moderate fire of 8 minutes, interfering with a scapula. Peel onions and garlic, crush a knife and implicate in chicken. Clean and cut other vegetables: carrots – straws, haricot – pieces 3-4 cm long, a squash and tomato – cubes. Put them in a frying pan in that order with a space on time 1-2 minutes. Mix everything, pour in water and cook ragout of 10-15 minutes under a cover with an opening for a steam-out. Season it with herbs and salt. For nourishing salad from a bean it is required to you: - 400 g of sliced green beans; - 3 eggs; - 2 segments of garlic; - 20 g of a desi; - 4 tablespoons of mayonnaise; - salt.
Pods of haricot will keep the bright green color if after boiling to put them on ice for 10-15 seconds then to dry on a paper towel.
You cook haricot in the added some salt water of 5-7 minutes, cast away on a colander and rinse a baking plate flowing water. Extinguish it on a desi within 5 minutes and lay out in a salad bowl, squeeze out from above garlic. Boil hard boiled eggs, exempt from a shell, cut on quarters and shift to vegetables. Water salad with mayonnaise, accurately stir also to a dosolita if it is necessary.