The choice of those products which the person jams a stress in many respects depends on a condition of its organism. How it is correct to choose products that at the same time it was tasty, nourishing and low-calorie?
The choice of those products which the person jams a stress in many respects depends on a condition of its organism. In the late afternoon after heavy day of work there is such a strange state when, it seems, already I gorged on the correct products, and all the same there is a wish for something. Some not clear languor – whether a flower to smell, whether to cut off sausages.
And this draft is a huge scientific problem. Now many researches are conducted to understand what happens to the person. Both cholecystokinin, and neuropeptids, insulin. It is a lot of at us applicants, responsible. What leads to emergence of such strange draft. One of explanations is a deficiency of vitamin and minerals.
Chocolate
Chocolate contains huge amount of magnesium. Very often there is a state when magnesium in an organism isn't enough, the person begins to look for it in the most improper products. A healthy alternative to chocolate are a bran.
How it is correct to choose products that at the same time it was tasty, nourishing and low-calorie? For example, there is an unhealthy product – yogurt and is a tasteless product – bran. We can connect them with each other and receive tasty and at the same time a useful product. At the same time we receive an excellent dessert where there is a lot of magnesium, calories are 10 times less, than in chocolate.
Pickles
Harm most hypothetically in this case – "bags" in the morning under eyes. You remember – salt detains water and increases arterial blood pressure. What isn't enough for an organism at constant desire to eat salty? Usually it is salts of sodium, potassium which, by the way, can be in mineral waters.
Not each mineral water but only medical can fill shortage of these minerals. Medical and table mineral water 3 times a day in 30 minutes prior to food.
Burgers
If very often there is a wish for some burgers, shawarma, fast food, then the organism lacks iron or vitamins of group B, in particular, B12 vitamin. To various burgers there is a useful alternative too – liver fritters. 100 g of beef liver = 38.3% of standard daily rate of iron.
Other option is a shish kebab on couple, contains huge amount of vitamins of group B. What is better? Of course, from red meat.
French fries
Constantly there is a wish for something carbohydrate, starched, baked potato, cheesecakes, buns, especially in the fall? And the reason of it in deficiency of tryptophane. Tryptophane is very important amino acid from which neurotransmitters are made further.
There are most valuable sources of tryptophane which at the same time also low-calorie. For example, a turkey, bananas, using them, you can receive the sufficient level of tryptophane, without risk for a set of excess weight.
By the way, tryptophane promotes production of hormone of happiness – serotonin.