One of the purposes at sports activities is accumulation of muscle bulk as strong muscles are necessary for further improvement of sports results. To help build muscles the special additives which are on sale in shops of sports food can.
What additives need to be accepted for growth of muscles?
There is a big variety of sports additives for growth of muscles. Their efficiency depends on structure and individual reaction of an organism. Among all additives such are the most popular:
- Creatine. This substance is formed and contains in muscles of our organism. Additive with creatine helps to fuel growth of muscle bulk and to increase the size of cells of muscles, to be restored after the training quicker and to increase efficiency of sports occupations. Creatine, as well as other additives, it is recommended to accept at meal time before a training and with cocktail after it.
- Beta alanine. This additive for growth of muscles is created on the basis of the replaceable amino acid which is contained in proteins. The main objectives of this additive are:
- increase in endurance;
- increase in working capacity;
- fatigue reduction;
- increase in muscle bulk.
- Serumal protein. Among proteinaceous additives for growth of muscles the serumal protein takes the leading place. It not only improves growth of dry muscle bulk, but also supplies an organism with important mineral substances.
- Glutamine. Sellers of shops of sports food quite often recommend glutamine to those who do not know what additives are necessary for growth of muscles. Glutamine helps to increase endurance, to reduce the probability of microinjuries, to be restored after the training quicker, to increase muscular volume.
- Branched amino acids. These additives are especially important for those who want to increase the endurance: to athletes, football players, swimmers.
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