Today many have problems with sight, partly it is connected with the fact that we constantly strain the visual analyzer, working in front of the computer monitor. If the tendency to deterioration in sight was found in you, it can be corrected exercises for correction of sight.
The main recommendations before the trainings
That exercises yielded result, it is necessary to do them regularly, and the identical number of repetitions (from 3 to 5 times). If you resolved to improve sight by means of exercises, have patience – the positive effect appears not at once.
You should correct also the diet and to include the products containing the vitamins useful to eyes in the menu. For maintenance of sight it is important to receive in enough not only vitamin A which is necessary for production of visual pigments, but also vitamins of group B and ascorbic acid.
Exercises for sight will be effective at the easy deterioration in visual function connected with the constant tension of eyes. In more hard cases consult the ophthalmologist.
Exercises for recovery of sight
Every day before getting to work, prepare the visual analyzer. For this purpose it is enough to do several simple exercises.
- Look as much as possible up, then as much as possible down, translate a look to the left and to the right. Repeat three times.
- Look in the right top corner, gradually transfer a look to the left bottom corner. After that repeat everything on the contrary: from the top left corner look in the right bottom corner. This exercise needs to be done three times.
- Describe a look three circles clockwise, then three circles counterclockwise.
- Extend a forefinger before yourself, looking after it, slowly describe three times the Group of Eight.
Such gymnastics promotes reduction in a tone of a tsiliarny muscle which changes curvature of a crystalline lens, and glazodvigatelny muscles. Thus, the visual analyzer quickly adapts and easier transfers loading in work process.
How to restore sight exercises?
To unload eye muscles, it is useful to carry out the described exercises and in the middle of the working day. When you long look in the monitor or read documents, eyeballs is in one situation, and the crystalline lens keeps a certain curvature. Because of it muscles are constantly strained, over time they weaken, work worse, and the visual acuity decreases. Symptoms of fatigue of eyes, most likely, are already familiar to you - it is headaches, gripes in eyes and dacryagogue. The described gymnastics will help to relax tsiliarny and glazodvigatelny muscles. Besides for removal of tension the following exercises perfectly are suitable for a sight training.
- Occupy a convenient pose, warm palms friction the friend about the friend, put them a cross and put over eyes so that through them light did not get. For five minutes remain in such situation, palms should not adjoin to eyes, but soon you will feel heat proceeding from hands. Such technique is called a palming, it helps to improve blood circulation in eyeballs and to stimulate in them exchange processes.
- Extend a forefinger before yourself, be focused on it and, without tearing off a look, slowly bring closer a finger to a nose tip.
- Focus a look on the most distant point which you see, then transfer it to the closest point.
There is one more very simple, but quite effective exercise which will help to improve sight. As soon as you feel fatigue in eyes, begin to open and close smoothly them several times in a row. Thanks to it plaintive liquid will well wash a cornea, will deliver to it all necessary nutrients, and also eye muscles will relax.
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