Realizing as it is better to sleep, and actively applying the gained knowledge in the life, not only you begin to see pleasant dreams, but also for the morning you wake up full of strength and energy. Not for nothing many books and scientific research are devoted to this subject. After all in it something is.
In what pose it is better to sleep?
So, first of all, it is recommended to sleep on a back. In such situation the backbone, the head and a neck are in a neutral position at the expense of which during sleep we as much as possible relax. Besides, on a back it is recommended to fill up with that who suffers from heartburn. Besides it allows to avoid face skin stretching.
In what situation it is better to sleep that who is afraid to scare the half unexpectedly arisen snore, so it on one side. Thus, optimum position of a back and neck is provided and also the acid reflux decreases.
Under sounds of what it is good to sleep?
Recent psychological researches showed what sounds well affect mental human health therefore he quickly falls asleep and has sound sleep. So, it is a sound of sprinkling, the relaxing music, to be exact melodies for meditation, silence sounds, singing of birds, sounds of the mother nature and also noise of sea waves.
When it is better to go to bed and wake up?
About a healthy day regimen many have heard a lot, but for many reasons not all observe it. Even in the Veda it is written down that the adult on average has to sleep about 7-8 hours. The best time for a dream the period 21-1:00 is considered. At this particular time the brain begins to have a rest, in an organism there is, so to say, a restart of muscular and nervous system.
It is important to establish the schedule of a dream and not to break it even on the day off. Your organism will only be grateful for it. The regular dream is capable to stabilize biological clock.
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