Sometimes sweat and pours into a heat the river. The look is not too esthetic, and began to smell too. It, of course, on a bigger measure an esthetic problem, but a problem serious. How to solve it not to do much harm to an organism?
What to do to sweat less?
Release of sweat – absolutely natural process, especially during a heat. Besides, it is necessary physiological process which protects a human body from overheating and brings out of it hazardous substances (for this reason sweat has a smell and taste). But, actually, it concerns nobody while the organism works normally. Sweat saves the person from serious problems with health, and to it, instead of gratitude, belong with hatred and think what to do to sweat less. And it is all about a smell. It brings unpleasant feelings and in case the person sweats and in case then smells from others.
Sweating amplifies during a heat, physical activity and nervous excitement. Sometimes this consequence of a disease. Really, sometimes happens that the person something very strongly sweats. It can indicate a disease of an endocrine system (diabetes), also people who have a tuberculosis, cancer, heart not as it should be differ in strong perspiration. Can point it and to a nervous state and malfunctions with nerves. Anyway, only the doctor can define it.
If everything is all right, the increased sweating can be physiological feature. Unpleasantly, of course, but not fatally. The diet will help to cope with a problem.
What needs to be eaten to sweat less?
More precisely – is not. Not to use (or to limit) hot food, especially sharp, garlic (because of it at sweat an unpleasant smell!). To forget about alcohol, tea, coffee, Coca, to leave off smoking (if the person smokes). Naturally, the more drinks waters of people, the more sweats. But it is necessary to drink at all: there can be a heatstroke. But also to drink how many will get, it is impossible too. It is heavy for heart and kidneys.
In hot day getting so thirsty! Drink on health … mineral water of usual temperature. Neither kvass, nor juice, nor sweet sparkling water satisfy thirst, on the contrary, from them soon again getting thirsty.
And still, if interests a question how to sweat less in the summer, the fact that the synthetic clothes create kind of greenhouse effect on the person is remembered at once, sweat from the body covered with clothes from artificial materials does not evaporate, and begins to smell badly because of bacteria. From this only one follows: it is necessary to carry only natural things in the summer. And polyester and other – only at emergency.
Cotton perfectly absorbs sweat, allows skin to breathe. It will not be strong hot, and the person will sweat less. Even better flax. It has unique ability just to pass sweat, almost without becoming wet, and at the same time it still cools skin. It is necessary to wear clothes loose fit, without sleeve, long hair to pin up or braid in braids.
What to make to sweat less?
To take more often a shower: water cools a body and washes away about pollution skin which can promote emergence of a smell.
Time in day of an armpit can be washed with antibacterial soap. To arrange to legs a bath with soda. Does not help? There are special means, it is possible to consult with the expert.
Deodorant – the correct answer to a question how to sweat less under mice. Deodorants should not be confused with antiperspirants. Deodorants do not interfere with sweat, only remove an unpleasant smell. Antiperspirants interfere with sweating – just close a channel of sweat glands. From what it is clear that often it is impossible to use them. If these means are absent near at hand, it is possible to wipe skin with a segment of a lemon or to rinse with water with one spoon of soda.
But it is necessary to remember: it is necessary to sweat during a heat. It is protective reaction of an organism.
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