If you asked a question of how to become the vegetarian, it does not say that you will be able really to become him. Many only do several attempts, but then return to a usual way of life. To pass to new type of food, it is necessary to have on it rather good reasons.
The reasons to become the vegetarian
For a start be defined whether your desire only is a second rush. What you have more reasons on sticking to a new way of life, subject there are more chances that you will come to the purpose. Let's consider the most weighty of the reasons to become the vegetarian.
Health
Researches which meat eaters try to ignore, claim: the people who refused meat have obesity less often, have less often cancer, face diabetes and heart troubles less often. Their health in general is better, than at those who eat meat.
Ecological reasons
Production of meat still is one of the dirtiest industries which does the greatest harm to the environment. In terms of economy this unproductive, though demanded phenomenon. Vegetarians receive food in the way, more natural to the person, – it proves the fact that the person cannot eat meat without thermal treatment.
Ethical reasons
It is no secret that animals on slaughter are grown up in awful conditions, disregarding the fact that all of them are living beings. If all people in the world refused meat, this fleecing would be stopped because more on it nobody could grow rich. At the real stage you will already help the nature, having refused personally.
Do not doubt into the account of whether it is possible to become the vegetarian. Many people already passed this way, and, strangely enough, do not suffer from the shortage of substances and vitamins, and on the contrary, feel much better, than those who use meat.
How correctly and gradually to become the vegetarian?
The main thing – any hasty actions. It is necessary to become the vegetarian quietly, step by step, in details understanding all questions.
- For a start esteem about life of vegetarians, attend special forums, observe this life and think whether you are ready to it already now?
- Find the good book with vegetarian recipes and accustom to train yourself according to it several times a week is your first step. Allocate those which were pleasant to you – before total rejection of meat you have to save at least couple of dozen favourite vegetarian recipes.
- Learn what vitamins you will need to accept and from what sources to receive protein. As a rule, intake of vitamins of group B and also the active use of products from soy and bean is recommended.
- For many dishes it is possible to use soy meat – you should not refuse everything that is pleasant to you!
- Refuse for a start only meat of animals, in few weeks – fowl, and then and fish. It will be simpler for your organism.
- There are strict vegetarians, or vegans – they refuse milk and eggs, do not wear clothes with a real fur and genuine leather accessories. You have to decide on these questions independently.
- Even if you – from those people, it is simpler to them to change the life for one step, you should not shock the organism. Choose more or less gradual way and to transition surely master meatless kitchen.
- The myth that the person needs a large amount of protein in day is distributed. Actually, it will be enough if in your diet there are nutlets, grain and bean – how many it will want to you.
Do not forget, at most restaurants and cafe you have nothing to eat now. Just find specialized restaurants for vegetarians, or choose in the menu of a dish with mushrooms.
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